Adobo fresco vs Vinegar, distilled
Nutrition comparison per 100 g.
Adobo fresco
270 kcal
Vinegar, distilled
18 kcal
Calories
270 kcal
18 kcal
Protein
2.0 g
0.0 g
Carbs
18.6 g
0.0 g
Fiber
1.3 g
0.0 g
Sugars
2.0 g
0.0 g
Fat
20.9 g
0.0 g
Sodium
17,152 mg
2 mg
Key takeaways
- Vinegar, distilled has 93% fewer calories (18 kcal vs 270 kcal).
- Adobo fresco has more protein (2.0 g vs 0.0 g).
- Vinegar, distilled has more carbs (0.0 g vs 18.6 g).
- Adobo fresco has more fiber (1.3 g vs 0.0 g).
- Vinegar, distilled has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Adobo fresco | Vinegar, distilled |
|---|---|---|
| Calories | 270 kcal | 18 kcal |
| Protein | 2.0 g | 0.0 g |
| Total Fat | 20.9 g | 0.0 g |
| Total Carbohydrate | 18.6 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Water | 22.1 g | 94.8 g |
| Carbohydrates | Adobo fresco | Vinegar, distilled |
|---|---|---|
| Total Carbohydrate | 18.6 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Fats & Fatty Acids | Adobo fresco | Vinegar, distilled |
|---|---|---|
| Total Fat | 20.9 g | 0.0 g |
| Saturated Fat | 2.9 g | 0.0 g |
| Monounsaturated Fat | 15.0 g | 0.0 g |
| Polyunsaturated Fat | 2.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 341.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,723.0 mg | 0.0 mg |
| Protein & Amino Acids | Adobo fresco | Vinegar, distilled |
|---|---|---|
| Protein | 2.0 g | 0.0 g |
| Vitamins | Adobo fresco | Vinegar, distilled |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 5.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 0.0 mg |
| Vitamin K | 7.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 2.4 mg | 0.0 mg |
| Minerals | Adobo fresco | Vinegar, distilled |
|---|---|---|
| Calcium | 123.0 mg | 6.0 mg |
| Iron | 3.2 mg | 0.0 mg |
| Magnesium | 23.0 mg | 1.0 mg |
| Phosphorus | 38.0 mg | 4.0 mg |
| Potassium | 187.0 mg | 2.0 mg |
| Sodium | 17,152.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 3.0 mcg | 0.5 mcg |
| Sterols | Adobo fresco | Vinegar, distilled |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Adobo fresco | Vinegar, distilled |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 36.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Adobo fresco or Vinegar, distilled?
Vinegar, distilled has fewer calories: 270 kcal for Adobo fresco vs 18 kcal for Vinegar, distilled per 100 g.
Which has more protein, Adobo fresco or Vinegar, distilled?
Adobo fresco has more protein: 2.0 g for Adobo fresco vs 0.0 g for Vinegar, distilled per 100 g.
Which has more fiber, Adobo fresco or Vinegar, distilled?
Adobo fresco has more fiber: 1.3 g for Adobo fresco vs 0.0 g for Vinegar, distilled per 100 g.
Is Adobo fresco or Vinegar, distilled healthier?
Vinegar, distilled is lower in calories, and Adobo fresco is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.