Adobo fresco vs Ham and cheese spread
Nutrition comparison per 100 g.
Adobo fresco
270 kcal
Ham and cheese spread
245 kcal
Calories
270 kcal
245 kcal
Protein
2.0 g
16.2 g
Carbs
18.6 g
2.3 g
Fiber
1.3 g
0.0 g
Sugars
2.0 g
~
Fat
20.9 g
18.5 g
Sodium
17,152 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 9% fewer calories (245 kcal vs 270 kcal).
- Ham and cheese spread has more protein (16.2 g vs 2.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 18.6 g).
- Adobo fresco has more fiber (1.3 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 20.9 g).
| Macronutrients | Adobo fresco | Ham and cheese spread |
|---|---|---|
| Calories | 270 kcal | 245 kcal |
| Protein | 2.0 g | 16.2 g |
| Total Fat | 20.9 g | 18.5 g |
| Total Carbohydrate | 18.6 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 2.0 g | ~ |
| Water | 22.1 g | 59.1 g |
| Carbohydrates | Adobo fresco | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 18.6 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Adobo fresco | Ham and cheese spread |
|---|---|---|
| Total Fat | 20.9 g | 18.5 g |
| Saturated Fat | 2.9 g | 8.6 g |
| Monounsaturated Fat | 15.0 g | 7.1 g |
| Polyunsaturated Fat | 2.0 g | 1.4 g |
| Omega-3 Fatty Acids | 341.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 1,723.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Adobo fresco | Ham and cheese spread |
|---|---|---|
| Protein | 2.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Adobo fresco | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 91.0 mcg |
| Vitamin C | 5.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.7 mg | ~ |
| Vitamin K | 7.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 2.4 mg | ~ |
| Minerals | Adobo fresco | Ham and cheese spread |
|---|---|---|
| Calcium | 123.0 mg | 217.0 mg |
| Iron | 3.2 mg | 0.8 mg |
| Magnesium | 23.0 mg | 18.0 mg |
| Phosphorus | 38.0 mg | 495.0 mg |
| Potassium | 187.0 mg | 162.0 mg |
| Sodium | 17,152.0 mg | 1,197.0 mg |
| Zinc | 0.3 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 3.0 mcg | 33.6 mcg |
| Sterols | Adobo fresco | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Adobo fresco | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 36.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Adobo fresco or Ham and cheese spread?
Ham and cheese spread has fewer calories: 270 kcal for Adobo fresco vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Adobo fresco or Ham and cheese spread?
Ham and cheese spread has more protein: 2.0 g for Adobo fresco vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Adobo fresco or Ham and cheese spread?
Adobo fresco has more fiber: 1.3 g for Adobo fresco vs 0.0 g for Ham and cheese spread per 100 g.
Is Adobo fresco or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.