Adobo fresco vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Adobo fresco
270 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
270 kcal
276 kcal
Protein
2.0 g
12.0 g
Carbs
18.6 g
9.2 g
Fiber
1.3 g
0.3 g
Sugars
2.0 g
6.7 g
Fat
20.9 g
21.0 g
Sodium
17,152 mg
1,638 mg
Key takeaways
- Adobo fresco has 2% fewer calories (270 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 2.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 18.6 g).
- Adobo fresco has more fiber (1.3 g vs 0.3 g).
- Adobo fresco has more sugars (2.0 g vs 6.7 g).
| Macronutrients | Adobo fresco | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 270 kcal | 276 kcal |
| Protein | 2.0 g | 12.0 g |
| Total Fat | 20.9 g | 21.0 g |
| Total Carbohydrate | 18.6 g | 9.2 g |
| Dietary Fiber | 1.3 g | 0.3 g |
| Total Sugars | 2.0 g | 6.7 g |
| Water | 22.1 g | 51.5 g |
| Carbohydrates | Adobo fresco | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 18.6 g | 9.2 g |
| Dietary Fiber | 1.3 g | 0.3 g |
| Total Sugars | 2.0 g | 6.7 g |
| Fats & Fatty Acids | Adobo fresco | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 20.9 g | 21.0 g |
| Saturated Fat | 2.9 g | 13.1 g |
| Monounsaturated Fat | 15.0 g | ~ |
| Polyunsaturated Fat | 2.0 g | ~ |
| Omega-3 Fatty Acids | 341.0 mg | ~ |
| Omega-6 Fatty Acids | 1,723.0 mg | ~ |
| Protein & Amino Acids | Adobo fresco | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 2.0 g | 12.0 g |
| Vitamins | Adobo fresco | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 5.8 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.7 mg | ~ |
| Vitamin K | 7.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 2.4 mg | ~ |
| Minerals | Adobo fresco | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 123.0 mg | 359.0 mg |
| Iron | 3.2 mg | 0.2 mg |
| Magnesium | 23.0 mg | ~ |
| Phosphorus | 38.0 mg | 806.0 mg |
| Potassium | 187.0 mg | 240.0 mg |
| Sodium | 17,152.0 mg | 1,638.0 mg |
| Zinc | 0.3 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 3.0 mcg | ~ |
| Sterols | Adobo fresco | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Adobo fresco | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 36.4 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Adobo fresco or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Adobo fresco has fewer calories: 270 kcal for Adobo fresco vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Adobo fresco or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 2.0 g for Adobo fresco vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Adobo fresco or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Adobo fresco has more fiber: 1.3 g for Adobo fresco vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Adobo fresco or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Adobo fresco is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.