Adobo fresco vs Leavening agents, baking soda
Nutrition comparison per 100 g.
Adobo fresco
270 kcal
Leavening agents, baking soda
0 kcal
Calories
270 kcal
0 kcal
Protein
2.0 g
0.0 g
Carbs
18.6 g
0.0 g
Fiber
1.3 g
0.0 g
Sugars
2.0 g
0.0 g
Fat
20.9 g
0.0 g
Sodium
17,152 mg
27,360 mg
Key takeaways
- Leavening agents, baking soda has 100% fewer calories (0 kcal vs 270 kcal).
- Adobo fresco has more protein (2.0 g vs 0.0 g).
- Leavening agents, baking soda has more carbs (0.0 g vs 18.6 g).
- Adobo fresco has more fiber (1.3 g vs 0.0 g).
- Leavening agents, baking soda has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Adobo fresco | Leavening agents, baking soda |
|---|---|---|
| Calories | 270 kcal | 0 kcal |
| Protein | 2.0 g | 0.0 g |
| Total Fat | 20.9 g | 0.0 g |
| Total Carbohydrate | 18.6 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Water | 22.1 g | 0.2 g |
| Carbohydrates | Adobo fresco | Leavening agents, baking soda |
|---|---|---|
| Total Carbohydrate | 18.6 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Fats & Fatty Acids | Adobo fresco | Leavening agents, baking soda |
|---|---|---|
| Total Fat | 20.9 g | 0.0 g |
| Saturated Fat | 2.9 g | 0.0 g |
| Monounsaturated Fat | 15.0 g | 0.0 g |
| Polyunsaturated Fat | 2.0 g | 0.0 g |
| Omega-3 Fatty Acids | 341.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,723.0 mg | 0.0 mg |
| Protein & Amino Acids | Adobo fresco | Leavening agents, baking soda |
|---|---|---|
| Protein | 2.0 g | 0.0 g |
| Vitamins | Adobo fresco | Leavening agents, baking soda |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 5.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 0.0 mg |
| Vitamin K | 7.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 2.4 mg | 0.0 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Adobo fresco | Leavening agents, baking soda |
|---|---|---|
| Calcium | 123.0 mg | 0.0 mg |
| Iron | 3.2 mg | 0.0 mg |
| Magnesium | 23.0 mg | 0.0 mg |
| Phosphorus | 38.0 mg | 0.0 mg |
| Potassium | 187.0 mg | 0.0 mg |
| Sodium | 17,152.0 mg | 27,360.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 3.0 mcg | 0.2 mcg |
| Sterols | Adobo fresco | Leavening agents, baking soda |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Adobo fresco | Leavening agents, baking soda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 36.4 g | 36.9 g |
Frequently asked questions
Which has fewer calories, Adobo fresco or Leavening agents, baking soda?
Leavening agents, baking soda has fewer calories: 270 kcal for Adobo fresco vs 0 kcal for Leavening agents, baking soda per 100 g.
Which has more protein, Adobo fresco or Leavening agents, baking soda?
Adobo fresco has more protein: 2.0 g for Adobo fresco vs 0.0 g for Leavening agents, baking soda per 100 g.
Which has more fiber, Adobo fresco or Leavening agents, baking soda?
Adobo fresco has more fiber: 1.3 g for Adobo fresco vs 0.0 g for Leavening agents, baking soda per 100 g.
Is Adobo fresco or Leavening agents, baking soda healthier?
Leavening agents, baking soda is lower in calories, and Adobo fresco is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.