Adobo fresco vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Adobo fresco
270 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
270 kcal
190 kcal
Protein
2.0 g
2.6 g
Carbs
18.6 g
29.1 g
Fiber
1.3 g
5.0 g
Sugars
2.0 g
21.8 g
Fat
20.9 g
7.3 g
Sodium
17,152 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 30% fewer calories (190 kcal vs 270 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 2.0 g).
- Adobo fresco has more carbs (18.6 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 1.3 g).
- Adobo fresco has more sugars (2.0 g vs 21.8 g).
| Macronutrients | Adobo fresco | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 270 kcal | 190 kcal |
| Protein | 2.0 g | 2.6 g |
| Total Fat | 20.9 g | 7.3 g |
| Total Carbohydrate | 18.6 g | 29.1 g |
| Dietary Fiber | 1.3 g | 5.0 g |
| Total Sugars | 2.0 g | 21.8 g |
| Water | 22.1 g | 58.7 g |
| Carbohydrates | Adobo fresco | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 18.6 g | 29.1 g |
| Dietary Fiber | 1.3 g | 5.0 g |
| Total Sugars | 2.0 g | 21.8 g |
| Fats & Fatty Acids | Adobo fresco | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 20.9 g | 7.3 g |
| Saturated Fat | 2.9 g | 1.0 g |
| Monounsaturated Fat | 15.0 g | 1.7 g |
| Polyunsaturated Fat | 2.0 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 341.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 1,723.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Adobo fresco | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 2.0 g | 2.6 g |
| Vitamins | Adobo fresco | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 5.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.7 mg | 0.9 mg |
| Vitamin K | 7.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 2.4 mg | ~ |
| Minerals | Adobo fresco | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 123.0 mg | 32.0 mg |
| Iron | 3.2 mg | 0.9 mg |
| Magnesium | 23.0 mg | 24.0 mg |
| Phosphorus | 38.0 mg | 57.0 mg |
| Potassium | 187.0 mg | 83.0 mg |
| Sodium | 17,152.0 mg | 902.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 3.0 mcg | ~ |
| Sterols | Adobo fresco | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Adobo fresco | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 36.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Adobo fresco or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 270 kcal for Adobo fresco vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Adobo fresco or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 2.0 g for Adobo fresco vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Adobo fresco or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 1.3 g for Adobo fresco vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Adobo fresco or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.