Adobo fresco vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Adobo fresco
270 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
270 kcal
165 kcal
Protein
2.0 g
1.6 g
Carbs
18.6 g
36.9 g
Fiber
1.3 g
1.3 g
Sugars
2.0 g
34.3 g
Fat
20.9 g
1.2 g
Sodium
17,152 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 39% fewer calories (165 kcal vs 270 kcal).
- Adobo fresco has more protein (2.0 g vs 1.6 g).
- Adobo fresco has more carbs (18.6 g vs 36.9 g).
- Adobo fresco has more sugars (2.0 g vs 34.3 g).
- McDONALD'S, Barbeque Sauce has more fat (1.2 g vs 20.9 g).
| Macronutrients | Adobo fresco | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 270 kcal | 165 kcal |
| Protein | 2.0 g | 1.6 g |
| Total Fat | 20.9 g | 1.2 g |
| Total Carbohydrate | 18.6 g | 36.9 g |
| Dietary Fiber | 1.3 g | 1.3 g |
| Total Sugars | 2.0 g | 34.3 g |
| Water | 22.1 g | 57.7 g |
| Carbohydrates | Adobo fresco | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 18.6 g | 36.9 g |
| Dietary Fiber | 1.3 g | 1.3 g |
| Total Sugars | 2.0 g | 34.3 g |
| Fats & Fatty Acids | Adobo fresco | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 20.9 g | 1.2 g |
| Saturated Fat | 2.9 g | 0.1 g |
| Monounsaturated Fat | 15.0 g | 0.3 g |
| Polyunsaturated Fat | 2.0 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 341.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 1,723.0 mg | 425.0 mg |
| Protein & Amino Acids | Adobo fresco | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 2.0 g | 1.6 g |
| Vitamins | Adobo fresco | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 12.0 mcg |
| Vitamin C | 5.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.7 mg | 1.1 mg |
| Vitamin K | 7.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 2.4 mg | ~ |
| Minerals | Adobo fresco | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 123.0 mg | 11.0 mg |
| Iron | 3.2 mg | 0.4 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 38.0 mg | 30.0 mg |
| Potassium | 187.0 mg | 197.0 mg |
| Sodium | 17,152.0 mg | 910.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 3.0 mcg | ~ |
| Sterols | Adobo fresco | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Adobo fresco | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 36.4 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Adobo fresco or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 270 kcal for Adobo fresco vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Adobo fresco or McDONALD'S, Barbeque Sauce?
Adobo fresco has more protein: 2.0 g for Adobo fresco vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Adobo fresco or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Adobo fresco is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.