Acorn stew (Apache) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Acorn stew (Apache)
95 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
95 kcal
117 kcal
Protein
6.8 g
2.2 g
Carbs
9.2 g
15.7 g
Fiber
0.7 g
2.2 g
Sugars
0.3 g
12.4 g
Fat
3.5 g
5.1 g
Sodium
130 mg
33 mg
Key takeaways
- Acorn stew (Apache) has 19% fewer calories (95 kcal vs 117 kcal).
- Acorn stew (Apache) has more protein (6.8 g vs 2.2 g).
- Acorn stew (Apache) has more carbs (9.2 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.7 g).
- Acorn stew (Apache) has more sugars (0.3 g vs 12.4 g).
| Macronutrients | Acorn stew (Apache) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 95 kcal | 117 kcal |
| Protein | 6.8 g | 2.2 g |
| Total Fat | 3.5 g | 5.1 g |
| Total Carbohydrate | 9.2 g | 15.7 g |
| Dietary Fiber | 0.7 g | 2.2 g |
| Total Sugars | 0.3 g | 12.4 g |
| Water | 79.8 g | 76.5 g |
| Carbohydrates | Acorn stew (Apache) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 9.2 g | 15.7 g |
| Dietary Fiber | 0.7 g | 2.2 g |
| Starch | 6.6 g | ~ |
| Total Sugars | 0.3 g | 12.4 g |
| Fats & Fatty Acids | Acorn stew (Apache) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.5 g | 5.1 g |
| Saturated Fat | 1.3 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Acorn stew (Apache) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.8 g | 2.2 g |
| Histidine | 230.0 mg | ~ |
| Isoleucine | 350.0 mg | ~ |
| Leucine | 620.0 mg | ~ |
| Lysine | 580.0 mg | ~ |
| Methionine | 160.0 mg | ~ |
| Phenylalanine | 330.0 mg | ~ |
| Threonine | 360.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 390.0 mg | ~ |
| Alanine | 450.0 mg | ~ |
| Arginine | 470.0 mg | ~ |
| Aspartic Acid | 830.0 mg | ~ |
| Cystine | 90.0 mg | ~ |
| Glutamic Acid | 1,510.0 mg | ~ |
| Glycine | 420.0 mg | ~ |
| Proline | 460.0 mg | ~ |
| Serine | 330.0 mg | ~ |
| Tyrosine | 250.0 mg | ~ |
| Vitamins | Acorn stew (Apache) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Acorn stew (Apache) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 14.0 mg | 43.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 12.0 mg | 17.0 mg |
| Phosphorus | 62.0 mg | 60.0 mg |
| Potassium | 110.0 mg | 162.0 mg |
| Sodium | 130.0 mg | 33.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 8.3 mcg | 1.0 mcg |
| Sterols | Acorn stew (Apache) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 20.0 mg | 1.0 mg |
| Other | Acorn stew (Apache) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Acorn stew (Apache) or Salad, grape and apple with yogurt and candied walnuts?
Acorn stew (Apache) has fewer calories: 95 kcal for Acorn stew (Apache) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Acorn stew (Apache) or Salad, grape and apple with yogurt and candied walnuts?
Acorn stew (Apache) has more protein: 6.8 g for Acorn stew (Apache) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Acorn stew (Apache) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.7 g for Acorn stew (Apache) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Acorn stew (Apache) or Salad, grape and apple with yogurt and candied walnuts healthier?
Acorn stew (Apache) is lower in calories, and Acorn stew (Apache) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.