Acorn stew (Apache) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Acorn stew (Apache)
95 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
95 kcal
376 kcal
Protein
6.8 g
9.6 g
Carbs
9.2 g
27.2 g
Fiber
0.7 g
1.2 g
Sugars
0.3 g
2.0 g
Fat
3.5 g
25.4 g
Sodium
130 mg
875 mg
Key takeaways
- Acorn stew (Apache) has 75% fewer calories (95 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.8 g).
- Acorn stew (Apache) has more carbs (9.2 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.7 g).
- Acorn stew (Apache) has more sugars (0.3 g vs 2.0 g).
| Macronutrients | Acorn stew (Apache) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 95 kcal | 376 kcal |
| Protein | 6.8 g | 9.6 g |
| Total Fat | 3.5 g | 25.4 g |
| Total Carbohydrate | 9.2 g | 27.2 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Water | 79.8 g | 34.7 g |
| Carbohydrates | Acorn stew (Apache) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 9.2 g | 27.2 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Starch | 6.6 g | ~ |
| Total Sugars | 0.3 g | 2.0 g |
| Fats & Fatty Acids | Acorn stew (Apache) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.5 g | 25.4 g |
| Saturated Fat | 1.3 g | 10.7 g |
| Monounsaturated Fat | 1.7 g | 8.8 g |
| Polyunsaturated Fat | 0.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 10.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Acorn stew (Apache) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.8 g | 9.6 g |
| Histidine | 230.0 mg | ~ |
| Isoleucine | 350.0 mg | ~ |
| Leucine | 620.0 mg | ~ |
| Lysine | 580.0 mg | ~ |
| Methionine | 160.0 mg | ~ |
| Phenylalanine | 330.0 mg | ~ |
| Threonine | 360.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 390.0 mg | ~ |
| Alanine | 450.0 mg | ~ |
| Arginine | 470.0 mg | ~ |
| Aspartic Acid | 830.0 mg | ~ |
| Cystine | 90.0 mg | ~ |
| Glutamic Acid | 1,510.0 mg | ~ |
| Glycine | 420.0 mg | ~ |
| Proline | 460.0 mg | ~ |
| Serine | 330.0 mg | ~ |
| Tyrosine | 250.0 mg | ~ |
| Vitamins | Acorn stew (Apache) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Acorn stew (Apache) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 14.0 mg | 55.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 62.0 mg | 323.0 mg |
| Potassium | 110.0 mg | 177.0 mg |
| Sodium | 130.0 mg | 875.0 mg |
| Zinc | 1.6 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 8.3 mcg | ~ |
| Sterols | Acorn stew (Apache) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 20.0 mg | 29.0 mg |
| Other | Acorn stew (Apache) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 0.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Acorn stew (Apache) or McDONALD'S, Sausage Biscuit?
Acorn stew (Apache) has fewer calories: 95 kcal for Acorn stew (Apache) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Acorn stew (Apache) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.8 g for Acorn stew (Apache) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Acorn stew (Apache) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.7 g for Acorn stew (Apache) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Acorn stew (Apache) or McDONALD'S, Sausage Biscuit healthier?
Acorn stew (Apache) is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.