Acorn stew (Apache) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Acorn stew (Apache)
95 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
95 kcal
327 kcal
Protein
6.8 g
14.5 g
Carbs
9.2 g
3.1 g
Fiber
0.7 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
3.5 g
28.5 g
Sodium
130 mg
1,160 mg
Key takeaways
- Acorn stew (Apache) has 71% fewer calories (95 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 9.2 g).
- Acorn stew (Apache) has more fiber (0.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.3 g).
| Macronutrients | Acorn stew (Apache) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 95 kcal | 327 kcal |
| Protein | 6.8 g | 14.5 g |
| Total Fat | 3.5 g | 28.5 g |
| Total Carbohydrate | 9.2 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 79.8 g | 50.6 g |
| Carbohydrates | Acorn stew (Apache) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Starch | 6.6 g | ~ |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Acorn stew (Apache) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.5 g | 28.5 g |
| Saturated Fat | 1.3 g | 9.3 g |
| Monounsaturated Fat | 1.7 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Omega-3 Fatty Acids | 10.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Acorn stew (Apache) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.8 g | 14.5 g |
| Histidine | 230.0 mg | 320.0 mg |
| Isoleucine | 350.0 mg | 484.0 mg |
| Leucine | 620.0 mg | 1,032.0 mg |
| Lysine | 580.0 mg | 909.0 mg |
| Methionine | 160.0 mg | 311.0 mg |
| Phenylalanine | 330.0 mg | 553.0 mg |
| Threonine | 360.0 mg | 534.0 mg |
| Tryptophan | 40.0 mg | 145.0 mg |
| Valine | 390.0 mg | 616.0 mg |
| Alanine | 450.0 mg | 762.0 mg |
| Arginine | 470.0 mg | 767.0 mg |
| Aspartic Acid | 830.0 mg | 1,125.0 mg |
| Cystine | 90.0 mg | 248.0 mg |
| Glutamic Acid | 1,510.0 mg | 1,631.0 mg |
| Glycine | 420.0 mg | 886.0 mg |
| Proline | 460.0 mg | 767.0 mg |
| Serine | 330.0 mg | 588.0 mg |
| Tyrosine | 250.0 mg | 430.0 mg |
| Vitamins | Acorn stew (Apache) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.1 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 33.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Acorn stew (Apache) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 62.0 mg | 168.0 mg |
| Potassium | 110.0 mg | 199.0 mg |
| Sodium | 130.0 mg | 1,160.0 mg |
| Zinc | 1.6 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 8.3 mcg | 58.0 mcg |
| Sterols | Acorn stew (Apache) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 20.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Acorn stew (Apache) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Acorn stew (Apache) or Braunschweiger (a liver sausage), pork?
Acorn stew (Apache) has fewer calories: 95 kcal for Acorn stew (Apache) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Acorn stew (Apache) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.8 g for Acorn stew (Apache) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Acorn stew (Apache) or Braunschweiger (a liver sausage), pork?
Acorn stew (Apache) has more fiber: 0.7 g for Acorn stew (Apache) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Acorn stew (Apache) or Braunschweiger (a liver sausage), pork healthier?
Acorn stew (Apache) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.