Acorn stew (Apache) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Acorn stew (Apache)
95 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
95 kcal
63 kcal
Protein
6.8 g
2.6 g
Carbs
9.2 g
14.0 g
Fiber
0.7 g
2.6 g
Sugars
0.3 g
~
Fat
3.5 g
0.5 g
Sodium
130 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 34% fewer calories (63 kcal vs 95 kcal).
- Acorn stew (Apache) has more protein (6.8 g vs 2.6 g).
- Acorn stew (Apache) has more carbs (9.2 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.7 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.5 g).
| Macronutrients | Acorn stew (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 95 kcal | 63 kcal |
| Protein | 6.8 g | 2.6 g |
| Total Fat | 3.5 g | 0.5 g |
| Total Carbohydrate | 9.2 g | 14.0 g |
| Dietary Fiber | 0.7 g | 2.6 g |
| Total Sugars | 0.3 g | ~ |
| Water | 79.8 g | 82.0 g |
| Carbohydrates | Acorn stew (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.2 g | 14.0 g |
| Dietary Fiber | 0.7 g | 2.6 g |
| Starch | 6.6 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Acorn stew (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.5 g | 0.5 g |
| Saturated Fat | 1.3 g | 0.1 g |
| Monounsaturated Fat | 1.7 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 200.0 mg |
| Protein & Amino Acids | Acorn stew (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.8 g | 2.6 g |
| Histidine | 230.0 mg | 83.0 mg |
| Isoleucine | 350.0 mg | 147.0 mg |
| Leucine | 620.0 mg | 229.0 mg |
| Lysine | 580.0 mg | 152.0 mg |
| Methionine | 160.0 mg | 35.0 mg |
| Phenylalanine | 330.0 mg | 126.0 mg |
| Threonine | 360.0 mg | 108.0 mg |
| Tryptophan | 40.0 mg | 29.0 mg |
| Valine | 390.0 mg | 158.0 mg |
| Alanine | 450.0 mg | 143.0 mg |
| Arginine | 470.0 mg | 152.0 mg |
| Aspartic Acid | 830.0 mg | 253.0 mg |
| Cystine | 90.0 mg | 28.0 mg |
| Glutamic Acid | 1,510.0 mg | 392.0 mg |
| Glycine | 420.0 mg | 104.0 mg |
| Proline | 460.0 mg | 102.0 mg |
| Serine | 330.0 mg | 150.0 mg |
| Tyrosine | 250.0 mg | 89.0 mg |
| Vitamins | Acorn stew (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 33.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Acorn stew (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 12.0 mg | 19.0 mg |
| Phosphorus | 62.0 mg | 55.0 mg |
| Potassium | 110.0 mg | 163.0 mg |
| Sodium | 130.0 mg | 221.0 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 8.3 mcg | 0.6 mcg |
| Sterols | Acorn stew (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 20.0 mg | 0.0 mg |
| Other | Acorn stew (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Acorn stew (Apache) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 95 kcal for Acorn stew (Apache) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Acorn stew (Apache) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Acorn stew (Apache) has more protein: 6.8 g for Acorn stew (Apache) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Acorn stew (Apache) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.7 g for Acorn stew (Apache) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Acorn stew (Apache) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Acorn stew (Apache) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.