Acorn stew (Apache) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Acorn stew (Apache)
95 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
95 kcal
341 kcal
Protein
6.8 g
14.2 g
Carbs
9.2 g
2.3 g
Fiber
0.7 g
0.1 g
Sugars
0.3 g
0.7 g
Fat
3.5 g
30.6 g
Sodium
130 mg
1,118 mg
Key takeaways
- Acorn stew (Apache) has 72% fewer calories (95 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 9.2 g).
- Acorn stew (Apache) has more fiber (0.7 g vs 0.1 g).
- Acorn stew (Apache) has more sugars (0.3 g vs 0.7 g).
| Macronutrients | Acorn stew (Apache) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 95 kcal | 341 kcal |
| Protein | 6.8 g | 14.2 g |
| Total Fat | 3.5 g | 30.6 g |
| Total Carbohydrate | 9.2 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Water | 79.8 g | 49.6 g |
| Carbohydrates | Acorn stew (Apache) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 9.2 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.1 g |
| Starch | 6.6 g | ~ |
| Total Sugars | 0.3 g | 0.7 g |
| Fats & Fatty Acids | Acorn stew (Apache) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.5 g | 30.6 g |
| Saturated Fat | 1.3 g | 10.9 g |
| Monounsaturated Fat | 1.7 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 3.8 g |
| Omega-3 Fatty Acids | 10.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Acorn stew (Apache) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.8 g | 14.2 g |
| Histidine | 230.0 mg | ~ |
| Isoleucine | 350.0 mg | ~ |
| Leucine | 620.0 mg | ~ |
| Lysine | 580.0 mg | ~ |
| Methionine | 160.0 mg | ~ |
| Phenylalanine | 330.0 mg | ~ |
| Threonine | 360.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 390.0 mg | ~ |
| Alanine | 450.0 mg | ~ |
| Arginine | 470.0 mg | ~ |
| Aspartic Acid | 830.0 mg | ~ |
| Cystine | 90.0 mg | ~ |
| Glutamic Acid | 1,510.0 mg | ~ |
| Glycine | 420.0 mg | ~ |
| Proline | 460.0 mg | ~ |
| Serine | 330.0 mg | ~ |
| Tyrosine | 250.0 mg | ~ |
| Vitamins | Acorn stew (Apache) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.1 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 33.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.7 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | Acorn stew (Apache) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | 12.0 mg | 12.0 mg |
| Phosphorus | 62.0 mg | 194.0 mg |
| Potassium | 110.0 mg | 184.0 mg |
| Sodium | 130.0 mg | 1,118.0 mg |
| Zinc | 1.6 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 8.3 mcg | ~ |
| Sterols | Acorn stew (Apache) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 20.0 mg | 160.0 mg |
| Other | Acorn stew (Apache) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Acorn stew (Apache) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Acorn stew (Apache) has fewer calories: 95 kcal for Acorn stew (Apache) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Acorn stew (Apache) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.8 g for Acorn stew (Apache) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Acorn stew (Apache) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Acorn stew (Apache) has more fiber: 0.7 g for Acorn stew (Apache) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Acorn stew (Apache) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Acorn stew (Apache) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.