Acorn stew (Apache) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Acorn stew (Apache)
95 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
95 kcal
298 kcal
Protein
6.8 g
12.0 g
Carbs
9.2 g
30.5 g
Fiber
0.7 g
1.8 g
Sugars
0.3 g
3.2 g
Fat
3.5 g
14.2 g
Sodium
130 mg
692 mg
Key takeaways
- Acorn stew (Apache) has 68% fewer calories (95 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.8 g).
- Acorn stew (Apache) has more carbs (9.2 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.7 g).
- Acorn stew (Apache) has more sugars (0.3 g vs 3.2 g).
| Macronutrients | Acorn stew (Apache) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 95 kcal | 298 kcal |
| Protein | 6.8 g | 12.0 g |
| Total Fat | 3.5 g | 14.2 g |
| Total Carbohydrate | 9.2 g | 30.5 g |
| Dietary Fiber | 0.7 g | 1.8 g |
| Total Sugars | 0.3 g | 3.2 g |
| Water | 79.8 g | 40.8 g |
| Carbohydrates | Acorn stew (Apache) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 9.2 g | 30.5 g |
| Dietary Fiber | 0.7 g | 1.8 g |
| Starch | 6.6 g | 23.1 g |
| Total Sugars | 0.3 g | 3.2 g |
| Fats & Fatty Acids | Acorn stew (Apache) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 3.5 g | 14.2 g |
| Saturated Fat | 1.3 g | 5.3 g |
| Monounsaturated Fat | 1.7 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 3.5 g |
| Omega-3 Fatty Acids | 10.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Acorn stew (Apache) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.8 g | 12.0 g |
| Histidine | 230.0 mg | 322.0 mg |
| Isoleucine | 350.0 mg | 487.0 mg |
| Leucine | 620.0 mg | 952.0 mg |
| Lysine | 580.0 mg | 652.0 mg |
| Methionine | 160.0 mg | 247.0 mg |
| Phenylalanine | 330.0 mg | 564.0 mg |
| Threonine | 360.0 mg | 374.0 mg |
| Tryptophan | 40.0 mg | 116.0 mg |
| Valine | 390.0 mg | 604.0 mg |
| Alanine | 450.0 mg | 434.0 mg |
| Arginine | 470.0 mg | 485.0 mg |
| Aspartic Acid | 830.0 mg | 739.0 mg |
| Cystine | 90.0 mg | 178.0 mg |
| Glutamic Acid | 1,510.0 mg | 3,160.0 mg |
| Glycine | 420.0 mg | 400.0 mg |
| Proline | 460.0 mg | 1,134.0 mg |
| Serine | 330.0 mg | 588.0 mg |
| Tyrosine | 250.0 mg | 427.0 mg |
| Vitamins | Acorn stew (Apache) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Acorn stew (Apache) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 14.0 mg | 146.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 12.0 mg | 22.0 mg |
| Phosphorus | 62.0 mg | 205.0 mg |
| Potassium | 110.0 mg | 199.0 mg |
| Sodium | 130.0 mg | 692.0 mg |
| Zinc | 1.6 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 8.3 mcg | 20.6 mcg |
| Sterols | Acorn stew (Apache) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 20.0 mg | 25.0 mg |
| Other | Acorn stew (Apache) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 0.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Acorn stew (Apache) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Acorn stew (Apache) has fewer calories: 95 kcal for Acorn stew (Apache) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Acorn stew (Apache) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.8 g for Acorn stew (Apache) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Acorn stew (Apache) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.7 g for Acorn stew (Apache) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Acorn stew (Apache) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Acorn stew (Apache) is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.