Acorn stew (Apache) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Acorn stew (Apache)
95 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
95 kcal
118 kcal
Protein
6.8 g
1.8 g
Carbs
9.2 g
16.6 g
Fiber
0.7 g
~
Sugars
0.3 g
12.5 g
Fat
3.5 g
5.1 g
Sodium
130 mg
32 mg
Key takeaways
- Acorn stew (Apache) has 19% fewer calories (95 kcal vs 118 kcal).
- Acorn stew (Apache) has more protein (6.8 g vs 1.8 g).
- Acorn stew (Apache) has more carbs (9.2 g vs 16.6 g).
- Acorn stew (Apache) has more sugars (0.3 g vs 12.5 g).
- Acorn stew (Apache) has more fat (3.5 g vs 5.1 g).
| Macronutrients | Acorn stew (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 95 kcal | 118 kcal |
| Protein | 6.8 g | 1.8 g |
| Total Fat | 3.5 g | 5.1 g |
| Total Carbohydrate | 9.2 g | 16.6 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Water | 79.8 g | 76.0 g |
| Carbohydrates | Acorn stew (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 9.2 g | 16.6 g |
| Dietary Fiber | 0.7 g | ~ |
| Starch | 6.6 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Fats & Fatty Acids | Acorn stew (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.5 g | 5.1 g |
| Saturated Fat | 1.3 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 260.0 mg | ~ |
| Protein & Amino Acids | Acorn stew (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.8 g | 1.8 g |
| Histidine | 230.0 mg | ~ |
| Isoleucine | 350.0 mg | ~ |
| Leucine | 620.0 mg | ~ |
| Lysine | 580.0 mg | ~ |
| Methionine | 160.0 mg | ~ |
| Phenylalanine | 330.0 mg | ~ |
| Threonine | 360.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 390.0 mg | ~ |
| Alanine | 450.0 mg | ~ |
| Arginine | 470.0 mg | ~ |
| Aspartic Acid | 830.0 mg | ~ |
| Cystine | 90.0 mg | ~ |
| Glutamic Acid | 1,510.0 mg | ~ |
| Glycine | 420.0 mg | ~ |
| Proline | 460.0 mg | ~ |
| Serine | 330.0 mg | ~ |
| Tyrosine | 250.0 mg | ~ |
| Vitamins | Acorn stew (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Acorn stew (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 14.0 mg | 65.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 62.0 mg | 49.0 mg |
| Potassium | 110.0 mg | ~ |
| Sodium | 130.0 mg | 32.0 mg |
| Zinc | 1.6 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 8.3 mcg | ~ |
| Sterols | Acorn stew (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 20.0 mg | 2.0 mg |
| Other | Acorn stew (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Acorn stew (Apache) or McDONALD'S, Fruit & Walnut Salad?
Acorn stew (Apache) has fewer calories: 95 kcal for Acorn stew (Apache) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Acorn stew (Apache) or McDONALD'S, Fruit & Walnut Salad?
Acorn stew (Apache) has more protein: 6.8 g for Acorn stew (Apache) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Acorn stew (Apache) or McDONALD'S, Fruit & Walnut Salad healthier?
Acorn stew (Apache) is lower in calories, and Acorn stew (Apache) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.