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* Values are measured per 100 grams.

Name	Isoleucine
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1.53 g
Chicken, broilers or fryers, breast, meat only, cooked, stewed	1.53 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	1.53 g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.53 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1.53 g
Chicken, broilers or fryers, dark meat, meat only, cooked, fried	1.53 g
Chicken, broilers or fryers, meat only, roasted	1.53 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1.53 g
Turkey, young tom, meat only, cooked, roasted	1.53 g
Turkey, all classes, meat only, cooked, roasted	1.53 g
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	1.53 g
Chicken, broilers or fryers, light meat, meat only, cooked, stewed	1.53 g
Turkey, young hen, meat only, cooked, roasted	1.52 g
Cheese, monterey	1.52 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	1.52 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	1.52 g
Turkey, fryer-roasters, leg, meat only, cooked, roasted	1.52 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	1.52 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	1.51 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	1.51 g
Chicken, broilers or fryers, drumstick, meat only, cooked, fried	1.51 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	1.51 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	1.51 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	1.51 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	1.51 g
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted	1.50 g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1.50 g
Chicken, broilers or fryers, leg, meat only, cooked, fried	1.50 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1.50 g
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	1.50 g

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