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* Values are measured per 100 grams.

Name	Calories
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	883 kcal
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	883 kcal
Shortening, vegetable, household, composite	883 kcal
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	883 kcal
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	883 kcal
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	883 kcal
Fat, duck	882 kcal
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	879 kcal
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	879 kcal
Oil, flaxseed, contains added sliced flaxseed	878 kcal
Butter oil, anhydrous	875 kcal
Oil, coconut	862 kcal
Vegetable oil, palm kernel	862 kcal
Pork, fresh, variety meats and by-products, leaf fat, raw	857 kcal
Beef, variety meats and by-products, suet, raw	853 kcal
Pork, fresh, backfat, raw	811 kcal
Oil, PAM cooking spray, original	792 kcal
Oil, soybean lecithin	762 kcal
Pork, cured, salt pork, raw	748 kcal
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	730 kcal
Nuts, pilinuts, dried	718 kcal
Margarine, regular, hard, soybean (hydrogenated)	718 kcal
Nuts, macadamia nuts, dry roasted, without salt added	718 kcal
Salad dressing, mayonnaise, soybean oil, with salt	718 kcal
Nuts, macadamia nuts, raw	717 kcal
Salad dressing, mayonnaise, soybean and safflower oil, with salt	716 kcal
Salad dressing, mayonnaise, soybean oil, without salt	716 kcal
Butter, salted	716 kcal
Butter, whipped, with salt	716 kcal
Butter, without salt	716 kcal

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