Vegetable Juice
Tomato and vegetable juice, low sodium
Nutrition facts per 100 g · edible portion
BeveragesDietary labels are inferred automatically from Tomato and vegetable juice, low sodium's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 53/100
How many beneficial nutrients Tomato and vegetable juice, low sodium delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Tomato and vegetable juice, low sodium come from — the split across carbs, fat & protein.
85% from carbs
-
Carbs 85%4.6 g per serving
-
Fat 4%0.1 g per serving
-
Protein 11%0.6 g per serving
What Tomato and vegetable juice, low sodium is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.6 g | |
| Dietary Fiber | 0.8 g | |
| Total Sugars | 3.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 1.0 mg | — |
| Omega-6 Fatty Acids | 40.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 10.0 mg | — |
| Stearic Acid | 3.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 16.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 40.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | |
| Vitamin C | 27.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 5.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.7 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 21.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 7.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 11.0 mg | |
| Phosphorus | 17.0 mg | |
| Potassium | 193.0 mg | |
| Sodium | 70.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.2 mg | |
| Selenium | 0.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.2 g | — |
About Tomato and vegetable juice, low sodium
This is a low-sodium vegetable juice — the V8-style savory blend of tomato and other vegetables, but made with far less added salt than the standard version. It keeps the rich tomato-and-vegetable flavor while sidestepping the high sodium that is the usual drawback of canned vegetable juices.
It is genuinely light, at about 22 calories per 100 grams, with a little fiber and some natural sugar from the vegetables. The standout numbers are its vitamin C and potassium, both of which a glass supplies in useful amounts, while the sodium — around 70 milligrams per 100 grams — is a fraction of what regular vegetable juice carries.
For anyone watching their salt intake, this is a smart way to enjoy a savory vegetable drink, and it counts toward vegetable servings in a way few beverages can. As with all juices, the whole vegetables bring more fiber, but as drinks go this is one of the more nutritious choices.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Tomato and vegetable juice, low sodium?
There are 22 calories in 100 g of Tomato and vegetable juice, low sodium, or about 7 calories in 1 fl oz (30 g).
How much protein is in Tomato and vegetable juice, low sodium?
Tomato and vegetable juice, low sodium contains 0.6 g of protein per 100 g.
How many carbs are in Tomato and vegetable juice, low sodium?
Tomato and vegetable juice, low sodium has 4.6 g of carbohydrates per 100 g.
How much fat is in Tomato and vegetable juice, low sodium?
Tomato and vegetable juice, low sodium provides 0.1 g of total fat per 100 g.
What is Tomato and vegetable juice, low sodium a good source of?
Tomato and vegetable juice, low sodium is an excellent source of Vitamin C (31% DV) and Copper (22% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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