Vegetable juice

Vegetable Juice

Tomato and vegetable juice, low sodium

Nutrition facts per 100 g · edible portion

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Dietary labels are inferred automatically from Tomato and vegetable juice, low sodium's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

1%
22 kcal Calories
1%
0.6 g Protein
2%
4.6 g Carbs
0%
0.1 g Fat

Very good nutrient density 53/100

How many beneficial nutrients Tomato and vegetable juice, low sodium delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tomato and vegetable juice, low sodium come from — the split across carbs, fat & protein.

What Tomato and vegetable juice, low sodium is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C31% Copper22%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate4.6 g
2%
Dietary Fiber0.8 g
3%
Total Sugars3.8 g
Fats & Fatty AcidsAmount% DV
Total Fat0.1 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Omega-3 Fatty Acids1.0 mg
Omega-6 Fatty Acids40.0 mg
Protein & Amino AcidsAmount% DV
Protein0.6 g
1%
VitaminsAmount% DV
Vitamin A (RAE)78.0 mcg
9%
Vitamin C27.7 mg
31%
Vitamin D0.0 mcg
0%
Vitamin E0.3 mg
2%
Vitamin K5.3 mcg
4%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.7 mg
5%
Vitamin B60.1 mg
8%
Folate (B9)21.0 mcg
5%
Vitamin B120.0 mcg
0%
Choline7.2 mg
1%
MineralsAmount% DV
Calcium11.0 mg
1%
Iron0.4 mg
2%
Magnesium11.0 mg
3%
Phosphorus17.0 mg
1%
Potassium193.0 mg
4%
Sodium70.0 mg
3%
Zinc0.2 mg
2%
Copper0.2 mg
22%
Selenium0.5 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~
OtherAmount% DV
Alcohol0.0 g
Caffeine0.0 mg
Theobromine0.0 mg
Ash1.2 g

About Tomato and vegetable juice, low sodium

This is a low-sodium vegetable juice — the V8-style savory blend of tomato and other vegetables, but made with far less added salt than the standard version. It keeps the rich tomato-and-vegetable flavor while sidestepping the high sodium that is the usual drawback of canned vegetable juices.

It is genuinely light, at about 22 calories per 100 grams, with a little fiber and some natural sugar from the vegetables. The standout numbers are its vitamin C and potassium, both of which a glass supplies in useful amounts, while the sodium — around 70 milligrams per 100 grams — is a fraction of what regular vegetable juice carries.

For anyone watching their salt intake, this is a smart way to enjoy a savory vegetable drink, and it counts toward vegetable servings in a way few beverages can. As with all juices, the whole vegetables bring more fiber, but as drinks go this is one of the more nutritious choices.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tomato and vegetable juice, low sodium?

There are 22 calories in 100 g of Tomato and vegetable juice, low sodium, or about 7 calories in 1 fl oz (30 g).

How much protein is in Tomato and vegetable juice, low sodium?

Tomato and vegetable juice, low sodium contains 0.6 g of protein per 100 g.

How many carbs are in Tomato and vegetable juice, low sodium?

Tomato and vegetable juice, low sodium has 4.6 g of carbohydrates per 100 g.

How much fat is in Tomato and vegetable juice, low sodium?

Tomato and vegetable juice, low sodium provides 0.1 g of total fat per 100 g.

What is Tomato and vegetable juice, low sodium a good source of?

Tomato and vegetable juice, low sodium is an excellent source of Vitamin C (31% DV) and Copper (22% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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