Tomato and vegetable juice, low sodium vs Water, tap, municipal
Nutrition comparison per 100 g.
Tomato and vegetable juice, low sodium
22 kcal
Water, tap, municipal
0 kcal
Calories
22 kcal
0 kcal
Protein
0.6 g
0.0 g
Carbs
4.6 g
0.0 g
Fiber
0.8 g
0.0 g
Sugars
3.8 g
0.0 g
Fat
0.1 g
0.0 g
Sodium
70 mg
3 mg
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 22 kcal).
- Tomato and vegetable juice, low sodium has more protein (0.6 g vs 0.0 g).
- Water, tap, municipal has more carbs (0.0 g vs 4.6 g).
- Tomato and vegetable juice, low sodium has more fiber (0.8 g vs 0.0 g).
- Water, tap, municipal has more sugars (0.0 g vs 3.8 g).
| Macronutrients | Tomato and vegetable juice, low sodium | Water, tap, municipal |
|---|---|---|
| Calories | 22 kcal | 0 kcal |
| Protein | 0.6 g | 0.0 g |
| Total Fat | 0.1 g | 0.0 g |
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 3.8 g | 0.0 g |
| Water | 93.5 g | 99.9 g |
| Carbohydrates | Tomato and vegetable juice, low sodium | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 3.8 g | 0.0 g |
| Fats & Fatty Acids | Tomato and vegetable juice, low sodium | Water, tap, municipal |
|---|---|---|
| Total Fat | 0.1 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 0.0 mg |
| Protein & Amino Acids | Tomato and vegetable juice, low sodium | Water, tap, municipal |
|---|---|---|
| Protein | 0.6 g | 0.0 g |
| Vitamins | Tomato and vegetable juice, low sodium | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | 0.0 mcg |
| Vitamin C | 27.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 5.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 21.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 7.2 mg | 0.0 mg |
| Minerals | Tomato and vegetable juice, low sodium | Water, tap, municipal |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 11.0 mg | 1.0 mg |
| Phosphorus | 17.0 mg | 0.0 mg |
| Potassium | 193.0 mg | 1.0 mg |
| Sodium | 70.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Fluoride | ~ | 81.1 mcg |
| Sterols | Tomato and vegetable juice, low sodium | Water, tap, municipal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tomato and vegetable juice, low sodium | Water, tap, municipal |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Tomato and vegetable juice, low sodium or Water, tap, municipal?
Water, tap, municipal has fewer calories: 22 kcal for Tomato and vegetable juice, low sodium vs 0 kcal for Water, tap, municipal per 100 g.
Which has more protein, Tomato and vegetable juice, low sodium or Water, tap, municipal?
Tomato and vegetable juice, low sodium has more protein: 0.6 g for Tomato and vegetable juice, low sodium vs 0.0 g for Water, tap, municipal per 100 g.
Which has more fiber, Tomato and vegetable juice, low sodium or Water, tap, municipal?
Tomato and vegetable juice, low sodium has more fiber: 0.8 g for Tomato and vegetable juice, low sodium vs 0.0 g for Water, tap, municipal per 100 g.
Is Tomato and vegetable juice, low sodium or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories, and Tomato and vegetable juice, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.