Tomato and vegetable juice, low sodium vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Tomato and vegetable juice, low sodium
22 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
22 kcal
0 kcal
Protein
0.6 g
0.0 g
Carbs
4.6 g
0.0 g
Fiber
0.8 g
0.0 g
Sugars
3.8 g
~
Fat
0.1 g
0.0 g
Sodium
70 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 22 kcal).
- Tomato and vegetable juice, low sodium has more protein (0.6 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 4.6 g).
- Tomato and vegetable juice, low sodium has more fiber (0.8 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 0.1 g).
| Macronutrients | Tomato and vegetable juice, low sodium | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 22 kcal | 0 kcal |
| Protein | 0.6 g | 0.0 g |
| Total Fat | 0.1 g | 0.0 g |
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 3.8 g | ~ |
| Water | 93.5 g | 100.0 g |
| Carbohydrates | Tomato and vegetable juice, low sodium | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 3.8 g | ~ |
| Fats & Fatty Acids | Tomato and vegetable juice, low sodium | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 0.1 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 0.0 mg |
| Protein & Amino Acids | Tomato and vegetable juice, low sodium | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Tomato and vegetable juice, low sodium | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | 0.0 mcg |
| Vitamin C | 27.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 5.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 21.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 7.2 mg | ~ |
| Minerals | Tomato and vegetable juice, low sodium | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 11.0 mg | 1.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 11.0 mg | 1.0 mg |
| Phosphorus | 17.0 mg | 0.0 mg |
| Potassium | 193.0 mg | 0.0 mg |
| Sodium | 70.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Tomato and vegetable juice, low sodium | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tomato and vegetable juice, low sodium | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tomato and vegetable juice, low sodium or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 22 kcal for Tomato and vegetable juice, low sodium vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Tomato and vegetable juice, low sodium or Water, bottled, POLAND SPRING?
Tomato and vegetable juice, low sodium has more protein: 0.6 g for Tomato and vegetable juice, low sodium vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Which has more fiber, Tomato and vegetable juice, low sodium or Water, bottled, POLAND SPRING?
Tomato and vegetable juice, low sodium has more fiber: 0.8 g for Tomato and vegetable juice, low sodium vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Tomato and vegetable juice, low sodium or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Tomato and vegetable juice, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.