Dietary labels are inferred automatically from Hibiscus tea's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 45/100
How many beneficial nutrients Hibiscus tea delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Hibiscus tea come from — the split across carbs, fat & protein.
80% from carbs
-
Carbs 80%7.4 g per serving
-
Fat 16%0.7 g per serving
-
Protein 5%0.4 g per serving
What Hibiscus tea is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.4 g | |
| Dietary Fiber | 0.3 g | |
| Total Sugars | 6.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.7 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 18.0 mg | — |
| Omega-6 Fatty Acids | 18.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 8.0 mg | — |
| Myristic Acid | 39.0 mg | — |
| Palmitic Acid | 204.0 mg | — |
| Stearic Acid | 16.0 mg | — |
| Palmitoleic Acid | 46.0 mg | — |
| Oleic Acid | 37.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 18.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | |
| Vitamin C | 18.4 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 1.3 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 1.0 mg | |
| Iron | 8.6 mg | |
| Magnesium | 1.0 mg | |
| Phosphorus | 3.0 mg | |
| Potassium | 9.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.5 g | — |
About Hibiscus tea
Hibiscus tea is a vibrant, ruby-red herbal infusion made by steeping the dried calyces of the roselle flower (Hibiscus sabdariffa) in hot or cold water. Enjoyed around the world under many names, it is called agua de Jamaica in Mexico, karkade in Egypt and Sudan, and bissap in West Africa. The brew has a bright, tart, cranberry-like flavor and a striking crimson color, and it is delicious served hot or poured over ice, usually sweetened to balance its natural sourness.
Naturally caffeine-free, hibiscus tea is rich in vitamin C and antioxidant anthocyanins and organic acids, and studies have looked at its potential to support healthy blood pressure. It is sipped as a refreshing everyday drink, blended into punches and cocktails, and used as a traditional herbal remedy. A longer steep deepens both its color and its tartness. Choose whole dried hibiscus calyces or quality tea bags, and store the dried flowers in an airtight container in a cool, dry place, where they keep their flavor for a long time.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Hibiscus tea?
There are 37 calories in 100 g of Hibiscus tea, or about 88 calories in 8 fl oz (237 g).
How much protein is in Hibiscus tea?
Hibiscus tea contains 0.4 g of protein per 100 g.
How many carbs are in Hibiscus tea?
Hibiscus tea has 7.4 g of carbohydrates per 100 g.
How much fat is in Hibiscus tea?
Hibiscus tea provides 0.7 g of total fat per 100 g.
What is Hibiscus tea a good source of?
Hibiscus tea is an excellent source of Thiamin (B1) (107% DV), Iron (48% DV) and Vitamin C (20% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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