Hibiscus tea vs Tea, instant, unsweetened, powder, prepared
Nutrition comparison per 100 g.
Hibiscus tea
37 kcal
Tea, instant, unsweetened, powder, prepared
1 kcal
Calories
37 kcal
1 kcal
Protein
0.4 g
0.1 g
Carbs
7.4 g
0.2 g
Fiber
0.3 g
0.0 g
Sugars
6.0 g
0.0 g
Fat
0.7 g
0.0 g
Sodium
3 mg
4 mg
Key takeaways
- Tea, instant, unsweetened, powder, prepared has 97% fewer calories (1 kcal vs 37 kcal).
- Hibiscus tea has more protein (0.4 g vs 0.1 g).
- Tea, instant, unsweetened, powder, prepared has more carbs (0.2 g vs 7.4 g).
- Hibiscus tea has more fiber (0.3 g vs 0.0 g).
- Tea, instant, unsweetened, powder, prepared has more sugars (0.0 g vs 6.0 g).
| Macronutrients | Hibiscus tea | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Calories | 37 kcal | 1 kcal |
| Protein | 0.4 g | 0.1 g |
| Total Fat | 0.7 g | 0.0 g |
| Total Carbohydrate | 7.4 g | 0.2 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 6.0 g | 0.0 g |
| Water | 89.6 g | 99.6 g |
| Carbohydrates | Hibiscus tea | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Total Carbohydrate | 7.4 g | 0.2 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 6.0 g | 0.0 g |
| Fats & Fatty Acids | Hibiscus tea | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Total Fat | 0.7 g | 0.0 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 0.0 mg |
| Protein & Amino Acids | Hibiscus tea | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Protein | 0.4 g | 0.1 g |
| Vitamins | Hibiscus tea | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 0.0 mcg |
| Vitamin C | 18.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 0.4 mg | 0.3 mg |
| Minerals | Hibiscus tea | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Calcium | 1.0 mg | 3.0 mg |
| Iron | 8.6 mg | 0.0 mg |
| Magnesium | 1.0 mg | 2.0 mg |
| Phosphorus | 3.0 mg | 1.0 mg |
| Potassium | 9.0 mg | 18.0 mg |
| Sodium | 3.0 mg | 4.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 335.4 mcg |
| Sterols | Hibiscus tea | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hibiscus tea | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 11.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Hibiscus tea or Tea, instant, unsweetened, powder, prepared?
Tea, instant, unsweetened, powder, prepared has fewer calories: 37 kcal for Hibiscus tea vs 1 kcal for Tea, instant, unsweetened, powder, prepared per 100 g.
Which has more protein, Hibiscus tea or Tea, instant, unsweetened, powder, prepared?
Hibiscus tea has more protein: 0.4 g for Hibiscus tea vs 0.1 g for Tea, instant, unsweetened, powder, prepared per 100 g.
Which has more fiber, Hibiscus tea or Tea, instant, unsweetened, powder, prepared?
Hibiscus tea has more fiber: 0.3 g for Hibiscus tea vs 0.0 g for Tea, instant, unsweetened, powder, prepared per 100 g.
Is Hibiscus tea or Tea, instant, unsweetened, powder, prepared healthier?
Tea, instant, unsweetened, powder, prepared is lower in calories, and Hibiscus tea is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.