Hibiscus tea vs Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated
Nutrition comparison per 100 g.
Hibiscus tea
37 kcal
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated
337 kcal
Calories
37 kcal
337 kcal
Protein
0.4 g
3.3 g
Carbs
7.4 g
85.4 g
Fiber
0.3 g
0.0 g
Sugars
6.0 g
1.9 g
Fat
0.7 g
0.6 g
Sodium
3 mg
412 mg
Key takeaways
- Hibiscus tea has 89% fewer calories (37 kcal vs 337 kcal).
- Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated has more protein (3.3 g vs 0.4 g).
- Hibiscus tea has more carbs (7.4 g vs 85.4 g).
- Hibiscus tea has more fiber (0.3 g vs 0.0 g).
- Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated has more sugars (1.9 g vs 6.0 g).
| Macronutrients | Hibiscus tea | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
|---|---|---|
| Calories | 37 kcal | 337 kcal |
| Protein | 0.4 g | 3.3 g |
| Total Fat | 0.7 g | 0.6 g |
| Total Carbohydrate | 7.4 g | 85.4 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 6.0 g | 1.9 g |
| Water | 89.6 g | 3.5 g |
| Carbohydrates | Hibiscus tea | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
|---|---|---|
| Total Carbohydrate | 7.4 g | 85.4 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 6.0 g | 1.9 g |
| Fats & Fatty Acids | Hibiscus tea | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
|---|---|---|
| Total Fat | 0.7 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 0.0 mg |
| Protein & Amino Acids | Hibiscus tea | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
|---|---|---|
| Protein | 0.4 g | 3.3 g |
| Vitamins | Hibiscus tea | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 0.0 mcg |
| Vitamin C | 18.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 3.9 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 35.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.5 mg |
| Choline | 0.4 mg | 40.2 mg |
| Minerals | Hibiscus tea | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
|---|---|---|
| Calcium | 1.0 mg | 21.0 mg |
| Iron | 8.6 mg | 8.9 mg |
| Magnesium | 1.0 mg | 125.0 mg |
| Phosphorus | 3.0 mg | 140.0 mg |
| Potassium | 9.0 mg | 2,568.0 mg |
| Sodium | 3.0 mg | 412.0 mg |
| Zinc | 0.1 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 30.4 mg |
| Selenium | 0.0 mcg | 1.8 mcg |
| Sterols | Hibiscus tea | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hibiscus tea | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 57.0 mg |
| Theobromine | 0.0 mg | 4.0 mg |
| Ash | 1.5 g | 7.2 g |
Frequently asked questions
Which has fewer calories, Hibiscus tea or Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated?
Hibiscus tea has fewer calories: 37 kcal for Hibiscus tea vs 337 kcal for Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated per 100 g.
Which has more protein, Hibiscus tea or Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated?
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated has more protein: 0.4 g for Hibiscus tea vs 3.3 g for Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated per 100 g.
Which has more fiber, Hibiscus tea or Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated?
Hibiscus tea has more fiber: 0.3 g for Hibiscus tea vs 0.0 g for Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated per 100 g.
Is Hibiscus tea or Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated healthier?
Hibiscus tea is lower in calories, and Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.