Hibiscus tea vs Tea, instant, unsweetened, powder
Nutrition comparison per 100 g.
Hibiscus tea
37 kcal
Tea, instant, unsweetened, powder
315 kcal
Calories
37 kcal
315 kcal
Protein
0.4 g
20.2 g
Carbs
7.4 g
58.7 g
Fiber
0.3 g
8.5 g
Sugars
6.0 g
5.5 g
Fat
0.7 g
0.0 g
Sodium
3 mg
72 mg
Key takeaways
- Hibiscus tea has 88% fewer calories (37 kcal vs 315 kcal).
- Tea, instant, unsweetened, powder has more protein (20.2 g vs 0.4 g).
- Hibiscus tea has more carbs (7.4 g vs 58.7 g).
- Tea, instant, unsweetened, powder has more fiber (8.5 g vs 0.3 g).
- Tea, instant, unsweetened, powder has more sugars (5.5 g vs 6.0 g).
| Macronutrients | Hibiscus tea | Tea, instant, unsweetened, powder |
|---|---|---|
| Calories | 37 kcal | 315 kcal |
| Protein | 0.4 g | 20.2 g |
| Total Fat | 0.7 g | 0.0 g |
| Total Carbohydrate | 7.4 g | 58.7 g |
| Dietary Fiber | 0.3 g | 8.5 g |
| Total Sugars | 6.0 g | 5.5 g |
| Water | 89.6 g | 5.1 g |
| Carbohydrates | Hibiscus tea | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Carbohydrate | 7.4 g | 58.7 g |
| Dietary Fiber | 0.3 g | 8.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 6.0 g | 5.5 g |
| Fats & Fatty Acids | Hibiscus tea | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Fat | 0.7 g | 0.0 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 0.0 mg |
| Protein & Amino Acids | Hibiscus tea | Tea, instant, unsweetened, powder |
|---|---|---|
| Protein | 0.4 g | 20.2 g |
| Vitamins | Hibiscus tea | Tea, instant, unsweetened, powder |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 0.0 mcg |
| Vitamin C | 18.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 0.0 mg | 10.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 103.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 4.5 mg |
| Choline | 0.4 mg | 118.3 mg |
| Minerals | Hibiscus tea | Tea, instant, unsweetened, powder |
|---|---|---|
| Calcium | 1.0 mg | 118.0 mg |
| Iron | 8.6 mg | 2.3 mg |
| Magnesium | 1.0 mg | 272.0 mg |
| Phosphorus | 3.0 mg | 239.0 mg |
| Potassium | 9.0 mg | 6,040.0 mg |
| Sodium | 3.0 mg | 72.0 mg |
| Zinc | 0.1 mg | 1.7 mg |
| Copper | 0.1 mg | 0.6 mg |
| Manganese | ~ | 133.0 mg |
| Selenium | 0.0 mcg | 5.3 mcg |
| Sterols | Hibiscus tea | Tea, instant, unsweetened, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hibiscus tea | Tea, instant, unsweetened, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 3,680.0 mg |
| Theobromine | 0.0 mg | 71.0 mg |
| Ash | 1.5 g | 16.0 g |
Frequently asked questions
Which has fewer calories, Hibiscus tea or Tea, instant, unsweetened, powder?
Hibiscus tea has fewer calories: 37 kcal for Hibiscus tea vs 315 kcal for Tea, instant, unsweetened, powder per 100 g.
Which has more protein, Hibiscus tea or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more protein: 0.4 g for Hibiscus tea vs 20.2 g for Tea, instant, unsweetened, powder per 100 g.
Which has more fiber, Hibiscus tea or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more fiber: 0.3 g for Hibiscus tea vs 8.5 g for Tea, instant, unsweetened, powder per 100 g.
Is Hibiscus tea or Tea, instant, unsweetened, powder healthier?
Hibiscus tea is lower in calories, and Tea, instant, unsweetened, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.