Yeast extract spread vs Salt, table
Nutrition comparison per 100 g.
Yeast extract spread
185 kcal
Salt, table
0 kcal
Calories
185 kcal
0 kcal
Protein
23.9 g
0.0 g
Carbs
20.4 g
0.0 g
Fiber
6.5 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
0.9 g
0.0 g
Sodium
2,962 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 185 kcal).
- Yeast extract spread has more protein (23.9 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 20.4 g).
- Yeast extract spread has more fiber (6.5 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Yeast extract spread | Salt, table |
|---|---|---|
| Calories | 185 kcal | 0 kcal |
| Protein | 23.9 g | 0.0 g |
| Total Fat | 0.9 g | 0.0 g |
| Total Carbohydrate | 20.4 g | 0.0 g |
| Dietary Fiber | 6.5 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 40.9 g | 0.2 g |
| Carbohydrates | Yeast extract spread | Salt, table |
|---|---|---|
| Total Carbohydrate | 20.4 g | 0.0 g |
| Dietary Fiber | 6.5 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Yeast extract spread | Salt, table |
|---|---|---|
| Total Fat | 0.9 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Yeast extract spread | Salt, table |
|---|---|---|
| Protein | 23.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Yeast extract spread | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 23.4 mg | 0.0 mg |
| Riboflavin (B2) | 17.5 mg | 0.0 mg |
| Niacin (B3) | 127.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3,786.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.6 mg | 0.0 mg |
| Choline | 65.1 mg | 0.0 mg |
| Minerals | Yeast extract spread | Salt, table |
|---|---|---|
| Calcium | 67.0 mg | 24.0 mg |
| Iron | 4.0 mg | 0.3 mg |
| Magnesium | 180.0 mg | 1.0 mg |
| Phosphorus | 104.0 mg | 0.0 mg |
| Potassium | 2,100.0 mg | 8.0 mg |
| Sodium | 2,962.0 mg | 38,758.0 mg |
| Zinc | 4.2 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 27.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Yeast extract spread | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Yeast extract spread | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 13.9 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Yeast extract spread or Salt, table?
Salt, table has fewer calories: 185 kcal for Yeast extract spread vs 0 kcal for Salt, table per 100 g.
Which has more protein, Yeast extract spread or Salt, table?
Yeast extract spread has more protein: 23.9 g for Yeast extract spread vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Yeast extract spread or Salt, table?
Yeast extract spread has more fiber: 6.5 g for Yeast extract spread vs 0.0 g for Salt, table per 100 g.
Is Yeast extract spread or Salt, table healthier?
Salt, table is lower in calories, and Yeast extract spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.