Yeast extract spread vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Yeast extract spread
185 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
185 kcal
276 kcal
Protein
23.9 g
12.0 g
Carbs
20.4 g
9.2 g
Fiber
6.5 g
0.3 g
Sugars
1.6 g
6.7 g
Fat
0.9 g
21.0 g
Sodium
2,962 mg
1,638 mg
Key takeaways
- Yeast extract spread has 33% fewer calories (185 kcal vs 276 kcal).
- Yeast extract spread has more protein (23.9 g vs 12.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 20.4 g).
- Yeast extract spread has more fiber (6.5 g vs 0.3 g).
- Yeast extract spread has more sugars (1.6 g vs 6.7 g).
| Macronutrients | Yeast extract spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 185 kcal | 276 kcal |
| Protein | 23.9 g | 12.0 g |
| Total Fat | 0.9 g | 21.0 g |
| Total Carbohydrate | 20.4 g | 9.2 g |
| Dietary Fiber | 6.5 g | 0.3 g |
| Total Sugars | 1.6 g | 6.7 g |
| Water | 40.9 g | 51.5 g |
| Carbohydrates | Yeast extract spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 20.4 g | 9.2 g |
| Dietary Fiber | 6.5 g | 0.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 1.6 g | 6.7 g |
| Fats & Fatty Acids | Yeast extract spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.9 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Yeast extract spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 23.9 g | 12.0 g |
| Vitamins | Yeast extract spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 23.4 mg | ~ |
| Riboflavin (B2) | 17.5 mg | 0.2 mg |
| Niacin (B3) | 127.5 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3,786.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Pantothenic Acid (B5) | 4.6 mg | ~ |
| Choline | 65.1 mg | ~ |
| Minerals | Yeast extract spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 67.0 mg | 359.0 mg |
| Iron | 4.0 mg | 0.2 mg |
| Magnesium | 180.0 mg | ~ |
| Phosphorus | 104.0 mg | 806.0 mg |
| Potassium | 2,100.0 mg | 240.0 mg |
| Sodium | 2,962.0 mg | 1,638.0 mg |
| Zinc | 4.2 mg | 1.6 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 27.6 mcg | ~ |
| Sterols | Yeast extract spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Yeast extract spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 13.9 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Yeast extract spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Yeast extract spread has fewer calories: 185 kcal for Yeast extract spread vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Yeast extract spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Yeast extract spread has more protein: 23.9 g for Yeast extract spread vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Yeast extract spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Yeast extract spread has more fiber: 6.5 g for Yeast extract spread vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Yeast extract spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Yeast extract spread is lower in calories, and Yeast extract spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.