Yeast extract spread vs Vinegar, distilled
Nutrition comparison per 100 g.
Yeast extract spread
185 kcal
Vinegar, distilled
18 kcal
Calories
185 kcal
18 kcal
Protein
23.9 g
0.0 g
Carbs
20.4 g
0.0 g
Fiber
6.5 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
0.9 g
0.0 g
Sodium
2,962 mg
2 mg
Key takeaways
- Vinegar, distilled has 90% fewer calories (18 kcal vs 185 kcal).
- Yeast extract spread has more protein (23.9 g vs 0.0 g).
- Vinegar, distilled has more carbs (0.0 g vs 20.4 g).
- Yeast extract spread has more fiber (6.5 g vs 0.0 g).
- Vinegar, distilled has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Yeast extract spread | Vinegar, distilled |
|---|---|---|
| Calories | 185 kcal | 18 kcal |
| Protein | 23.9 g | 0.0 g |
| Total Fat | 0.9 g | 0.0 g |
| Total Carbohydrate | 20.4 g | 0.0 g |
| Dietary Fiber | 6.5 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 40.9 g | 94.8 g |
| Carbohydrates | Yeast extract spread | Vinegar, distilled |
|---|---|---|
| Total Carbohydrate | 20.4 g | 0.0 g |
| Dietary Fiber | 6.5 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Yeast extract spread | Vinegar, distilled |
|---|---|---|
| Total Fat | 0.9 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Yeast extract spread | Vinegar, distilled |
|---|---|---|
| Protein | 23.9 g | 0.0 g |
| Vitamins | Yeast extract spread | Vinegar, distilled |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 23.4 mg | 0.0 mg |
| Riboflavin (B2) | 17.5 mg | 0.0 mg |
| Niacin (B3) | 127.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3,786.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.6 mg | 0.0 mg |
| Choline | 65.1 mg | 0.0 mg |
| Minerals | Yeast extract spread | Vinegar, distilled |
|---|---|---|
| Calcium | 67.0 mg | 6.0 mg |
| Iron | 4.0 mg | 0.0 mg |
| Magnesium | 180.0 mg | 1.0 mg |
| Phosphorus | 104.0 mg | 4.0 mg |
| Potassium | 2,100.0 mg | 2.0 mg |
| Sodium | 2,962.0 mg | 2.0 mg |
| Zinc | 4.2 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 27.6 mcg | 0.5 mcg |
| Sterols | Yeast extract spread | Vinegar, distilled |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yeast extract spread | Vinegar, distilled |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 13.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Yeast extract spread or Vinegar, distilled?
Vinegar, distilled has fewer calories: 185 kcal for Yeast extract spread vs 18 kcal for Vinegar, distilled per 100 g.
Which has more protein, Yeast extract spread or Vinegar, distilled?
Yeast extract spread has more protein: 23.9 g for Yeast extract spread vs 0.0 g for Vinegar, distilled per 100 g.
Which has more fiber, Yeast extract spread or Vinegar, distilled?
Yeast extract spread has more fiber: 6.5 g for Yeast extract spread vs 0.0 g for Vinegar, distilled per 100 g.
Is Yeast extract spread or Vinegar, distilled healthier?
Vinegar, distilled is lower in calories, and Yeast extract spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.