Yeast extract spread vs Ham and cheese spread
Nutrition comparison per 100 g.
Yeast extract spread
185 kcal
Ham and cheese spread
245 kcal
Calories
185 kcal
245 kcal
Protein
23.9 g
16.2 g
Carbs
20.4 g
2.3 g
Fiber
6.5 g
0.0 g
Sugars
1.6 g
~
Fat
0.9 g
18.5 g
Sodium
2,962 mg
1,197 mg
Key takeaways
- Yeast extract spread has 24% fewer calories (185 kcal vs 245 kcal).
- Yeast extract spread has more protein (23.9 g vs 16.2 g).
- Ham and cheese spread has more carbs (2.3 g vs 20.4 g).
- Yeast extract spread has more fiber (6.5 g vs 0.0 g).
- Yeast extract spread has more fat (0.9 g vs 18.5 g).
| Macronutrients | Yeast extract spread | Ham and cheese spread |
|---|---|---|
| Calories | 185 kcal | 245 kcal |
| Protein | 23.9 g | 16.2 g |
| Total Fat | 0.9 g | 18.5 g |
| Total Carbohydrate | 20.4 g | 2.3 g |
| Dietary Fiber | 6.5 g | 0.0 g |
| Total Sugars | 1.6 g | ~ |
| Water | 40.9 g | 59.1 g |
| Carbohydrates | Yeast extract spread | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 20.4 g | 2.3 g |
| Dietary Fiber | 6.5 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Yeast extract spread | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.9 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Yeast extract spread | Ham and cheese spread |
|---|---|---|
| Protein | 23.9 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Yeast extract spread | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 23.4 mg | 0.3 mg |
| Riboflavin (B2) | 17.5 mg | 0.2 mg |
| Niacin (B3) | 127.5 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3,786.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 4.6 mg | 0.6 mg |
| Choline | 65.1 mg | ~ |
| Minerals | Yeast extract spread | Ham and cheese spread |
|---|---|---|
| Calcium | 67.0 mg | 217.0 mg |
| Iron | 4.0 mg | 0.8 mg |
| Magnesium | 180.0 mg | 18.0 mg |
| Phosphorus | 104.0 mg | 495.0 mg |
| Potassium | 2,100.0 mg | 162.0 mg |
| Sodium | 2,962.0 mg | 1,197.0 mg |
| Zinc | 4.2 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 27.6 mcg | 33.6 mcg |
| Sterols | Yeast extract spread | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Yeast extract spread | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 13.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Yeast extract spread or Ham and cheese spread?
Yeast extract spread has fewer calories: 185 kcal for Yeast extract spread vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Yeast extract spread or Ham and cheese spread?
Yeast extract spread has more protein: 23.9 g for Yeast extract spread vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Yeast extract spread or Ham and cheese spread?
Yeast extract spread has more fiber: 6.5 g for Yeast extract spread vs 0.0 g for Ham and cheese spread per 100 g.
Is Yeast extract spread or Ham and cheese spread healthier?
Yeast extract spread is lower in calories, and Yeast extract spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.