Yeast extract spread vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Yeast extract spread
185 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
185 kcal
165 kcal
Protein
23.9 g
1.6 g
Carbs
20.4 g
36.9 g
Fiber
6.5 g
1.3 g
Sugars
1.6 g
34.3 g
Fat
0.9 g
1.2 g
Sodium
2,962 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 11% fewer calories (165 kcal vs 185 kcal).
- Yeast extract spread has more protein (23.9 g vs 1.6 g).
- Yeast extract spread has more carbs (20.4 g vs 36.9 g).
- Yeast extract spread has more fiber (6.5 g vs 1.3 g).
- Yeast extract spread has more sugars (1.6 g vs 34.3 g).
| Macronutrients | Yeast extract spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 185 kcal | 165 kcal |
| Protein | 23.9 g | 1.6 g |
| Total Fat | 0.9 g | 1.2 g |
| Total Carbohydrate | 20.4 g | 36.9 g |
| Dietary Fiber | 6.5 g | 1.3 g |
| Total Sugars | 1.6 g | 34.3 g |
| Water | 40.9 g | 57.7 g |
| Carbohydrates | Yeast extract spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 20.4 g | 36.9 g |
| Dietary Fiber | 6.5 g | 1.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 1.6 g | 34.3 g |
| Fats & Fatty Acids | Yeast extract spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 0.9 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.0 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 425.0 mg |
| Protein & Amino Acids | Yeast extract spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 23.9 g | 1.6 g |
| Vitamins | Yeast extract spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.1 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 23.4 mg | 0.0 mg |
| Riboflavin (B2) | 17.5 mg | 0.0 mg |
| Niacin (B3) | 127.5 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3,786.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.5 mcg | ~ |
| Pantothenic Acid (B5) | 4.6 mg | 0.2 mg |
| Choline | 65.1 mg | ~ |
| Minerals | Yeast extract spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 67.0 mg | 11.0 mg |
| Iron | 4.0 mg | 0.4 mg |
| Magnesium | 180.0 mg | 13.0 mg |
| Phosphorus | 104.0 mg | 30.0 mg |
| Potassium | 2,100.0 mg | 197.0 mg |
| Sodium | 2,962.0 mg | 910.0 mg |
| Zinc | 4.2 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 27.6 mcg | ~ |
| Sterols | Yeast extract spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Yeast extract spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 13.9 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Yeast extract spread or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 185 kcal for Yeast extract spread vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Yeast extract spread or McDONALD'S, Barbeque Sauce?
Yeast extract spread has more protein: 23.9 g for Yeast extract spread vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Yeast extract spread or McDONALD'S, Barbeque Sauce?
Yeast extract spread has more fiber: 6.5 g for Yeast extract spread vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Yeast extract spread or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Yeast extract spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.