Yeast extract spread vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Yeast extract spread
185 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
185 kcal
190 kcal
Protein
23.9 g
2.6 g
Carbs
20.4 g
29.1 g
Fiber
6.5 g
5.0 g
Sugars
1.6 g
21.8 g
Fat
0.9 g
7.3 g
Sodium
2,962 mg
902 mg
Key takeaways
- Yeast extract spread has 3% fewer calories (185 kcal vs 190 kcal).
- Yeast extract spread has more protein (23.9 g vs 2.6 g).
- Yeast extract spread has more carbs (20.4 g vs 29.1 g).
- Yeast extract spread has more fiber (6.5 g vs 5.0 g).
- Yeast extract spread has more sugars (1.6 g vs 21.8 g).
| Macronutrients | Yeast extract spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 185 kcal | 190 kcal |
| Protein | 23.9 g | 2.6 g |
| Total Fat | 0.9 g | 7.3 g |
| Total Carbohydrate | 20.4 g | 29.1 g |
| Dietary Fiber | 6.5 g | 5.0 g |
| Total Sugars | 1.6 g | 21.8 g |
| Water | 40.9 g | 58.7 g |
| Carbohydrates | Yeast extract spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 20.4 g | 29.1 g |
| Dietary Fiber | 6.5 g | 5.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 1.6 g | 21.8 g |
| Fats & Fatty Acids | Yeast extract spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 0.9 g | 7.3 g |
| Saturated Fat | 0.0 g | 1.0 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.0 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Yeast extract spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 23.9 g | 2.6 g |
| Vitamins | Yeast extract spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 23.4 mg | 0.0 mg |
| Riboflavin (B2) | 17.5 mg | 0.1 mg |
| Niacin (B3) | 127.5 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3,786.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 4.6 mg | 0.2 mg |
| Choline | 65.1 mg | ~ |
| Minerals | Yeast extract spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 67.0 mg | 32.0 mg |
| Iron | 4.0 mg | 0.9 mg |
| Magnesium | 180.0 mg | 24.0 mg |
| Phosphorus | 104.0 mg | 57.0 mg |
| Potassium | 2,100.0 mg | 83.0 mg |
| Sodium | 2,962.0 mg | 902.0 mg |
| Zinc | 4.2 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 27.6 mcg | ~ |
| Sterols | Yeast extract spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Yeast extract spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 13.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Yeast extract spread or McDONALD'S, Hot Mustard Sauce?
Yeast extract spread has fewer calories: 185 kcal for Yeast extract spread vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Yeast extract spread or McDONALD'S, Hot Mustard Sauce?
Yeast extract spread has more protein: 23.9 g for Yeast extract spread vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Yeast extract spread or McDONALD'S, Hot Mustard Sauce?
Yeast extract spread has more fiber: 6.5 g for Yeast extract spread vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Yeast extract spread or McDONALD'S, Hot Mustard Sauce healthier?
Yeast extract spread is lower in calories, and Yeast extract spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.