WORTHINGTON Vegetable Steaks, canned, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WORTHINGTON Vegetable Steaks, canned, unprepared
113 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
113 kcal
117 kcal
Protein
20.7 g
2.2 g
Carbs
5.1 g
15.7 g
Fiber
2.2 g
2.2 g
Sugars
0.5 g
12.4 g
Fat
1.2 g
5.1 g
Sodium
417 mg
33 mg
Key takeaways
- WORTHINGTON Vegetable Steaks, canned, unprepared has 3% fewer calories (113 kcal vs 117 kcal).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more protein (20.7 g vs 2.2 g).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more carbs (5.1 g vs 15.7 g).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more sugars (0.5 g vs 12.4 g).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more fat (1.2 g vs 5.1 g).
| Macronutrients | WORTHINGTON Vegetable Steaks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 113 kcal | 117 kcal |
| Protein | 20.7 g | 2.2 g |
| Total Fat | 1.2 g | 5.1 g |
| Total Carbohydrate | 5.1 g | 15.7 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Total Sugars | 0.5 g | 12.4 g |
| Water | 71.8 g | 76.5 g |
| Carbohydrates | WORTHINGTON Vegetable Steaks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 5.1 g | 15.7 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Total Sugars | 0.5 g | 12.4 g |
| Fats & Fatty Acids | WORTHINGTON Vegetable Steaks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.2 g | 5.1 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | WORTHINGTON Vegetable Steaks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 20.7 g | 2.2 g |
| Vitamins | WORTHINGTON Vegetable Steaks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WORTHINGTON Vegetable Steaks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 6.0 mg | 43.0 mg |
| Iron | 3.8 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 77.0 mg | 60.0 mg |
| Potassium | 32.0 mg | 162.0 mg |
| Sodium | 417.0 mg | 33.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | WORTHINGTON Vegetable Steaks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | WORTHINGTON Vegetable Steaks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Vegetable Steaks, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Vegetable Steaks, canned, unprepared has fewer calories: 113 kcal for WORTHINGTON Vegetable Steaks, canned, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WORTHINGTON Vegetable Steaks, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Vegetable Steaks, canned, unprepared has more protein: 20.7 g for WORTHINGTON Vegetable Steaks, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WORTHINGTON Vegetable Steaks, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
WORTHINGTON Vegetable Steaks, canned, unprepared is lower in calories, and WORTHINGTON Vegetable Steaks, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.