WORTHINGTON Vegetable Steaks, canned, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
WORTHINGTON Vegetable Steaks, canned, unprepared
113 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- WORTHINGTON Vegetable Steaks, canned, unprepared has 70% fewer calories (113 kcal vs 376 kcal).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more protein (20.7 g vs 9.6 g).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more carbs (5.1 g vs 27.2 g).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more fiber (2.2 g vs 1.2 g).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more sugars (0.5 g vs 2.0 g).
| Macronutrients | WORTHINGTON Vegetable Steaks, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 113 kcal | 376 kcal |
| Protein | 20.7 g | 9.6 g |
| Total Fat | 1.2 g | 25.4 g |
| Total Carbohydrate | 5.1 g | 27.2 g |
| Dietary Fiber | 2.2 g | 1.2 g |
| Total Sugars | 0.5 g | 2.0 g |
| Water | 71.8 g | 34.7 g |
| Carbohydrates | WORTHINGTON Vegetable Steaks, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 5.1 g | 27.2 g |
| Dietary Fiber | 2.2 g | 1.2 g |
| Total Sugars | 0.5 g | 2.0 g |
| Fats & Fatty Acids | WORTHINGTON Vegetable Steaks, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 1.2 g | 25.4 g |
| Saturated Fat | ~ | 10.7 g |
| Monounsaturated Fat | ~ | 8.8 g |
| Polyunsaturated Fat | ~ | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | WORTHINGTON Vegetable Steaks, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 20.7 g | 9.6 g |
| Vitamins | WORTHINGTON Vegetable Steaks, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | WORTHINGTON Vegetable Steaks, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 6.0 mg | 55.0 mg |
| Iron | 3.8 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 77.0 mg | 323.0 mg |
| Potassium | 32.0 mg | 177.0 mg |
| Sodium | 417.0 mg | 875.0 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | WORTHINGTON Vegetable Steaks, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | WORTHINGTON Vegetable Steaks, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Vegetable Steaks, canned, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Vegetable Steaks, canned, unprepared has fewer calories: 113 kcal for WORTHINGTON Vegetable Steaks, canned, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, WORTHINGTON Vegetable Steaks, canned, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Vegetable Steaks, canned, unprepared has more protein: 20.7 g for WORTHINGTON Vegetable Steaks, canned, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, WORTHINGTON Vegetable Steaks, canned, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Vegetable Steaks, canned, unprepared has more fiber: 2.2 g for WORTHINGTON Vegetable Steaks, canned, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is WORTHINGTON Vegetable Steaks, canned, unprepared or McDONALD'S, Sausage Biscuit healthier?
WORTHINGTON Vegetable Steaks, canned, unprepared is lower in calories, and WORTHINGTON Vegetable Steaks, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.