WORTHINGTON Vegetable Steaks, canned, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Vegetable Steaks, canned, unprepared
113 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
113 kcal
327 kcal
Protein
20.7 g
14.5 g
Carbs
5.1 g
3.1 g
Fiber
2.2 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
1.2 g
28.5 g
Sodium
417 mg
1,160 mg
Key takeaways
- WORTHINGTON Vegetable Steaks, canned, unprepared has 65% fewer calories (113 kcal vs 327 kcal).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more protein (20.7 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.1 g).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more fiber (2.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.5 g).
| Macronutrients | WORTHINGTON Vegetable Steaks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 113 kcal | 327 kcal |
| Protein | 20.7 g | 14.5 g |
| Total Fat | 1.2 g | 28.5 g |
| Total Carbohydrate | 5.1 g | 3.1 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 71.8 g | 50.6 g |
| Carbohydrates | WORTHINGTON Vegetable Steaks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.1 g | 3.1 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Vegetable Steaks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.2 g | 28.5 g |
| Saturated Fat | ~ | 9.3 g |
| Monounsaturated Fat | ~ | 12.7 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Vegetable Steaks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 20.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Vegetable Steaks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 5.6 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 4.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Vegetable Steaks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 3.8 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 77.0 mg | 168.0 mg |
| Potassium | 32.0 mg | 199.0 mg |
| Sodium | 417.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Vegetable Steaks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Vegetable Steaks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Vegetable Steaks, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Vegetable Steaks, canned, unprepared has fewer calories: 113 kcal for WORTHINGTON Vegetable Steaks, canned, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Vegetable Steaks, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Vegetable Steaks, canned, unprepared has more protein: 20.7 g for WORTHINGTON Vegetable Steaks, canned, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON Vegetable Steaks, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Vegetable Steaks, canned, unprepared has more fiber: 2.2 g for WORTHINGTON Vegetable Steaks, canned, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Vegetable Steaks, canned, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Vegetable Steaks, canned, unprepared is lower in calories, and WORTHINGTON Vegetable Steaks, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.