WORTHINGTON Vegetable Steaks, canned, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
WORTHINGTON Vegetable Steaks, canned, unprepared
113 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- WORTHINGTON Vegetable Steaks, canned, unprepared has 67% fewer calories (113 kcal vs 341 kcal).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more protein (20.7 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 5.1 g).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more fiber (2.2 g vs 0.1 g).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more sugars (0.5 g vs 0.7 g).
| Macronutrients | WORTHINGTON Vegetable Steaks, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 113 kcal | 341 kcal |
| Protein | 20.7 g | 14.2 g |
| Total Fat | 1.2 g | 30.6 g |
| Total Carbohydrate | 5.1 g | 2.3 g |
| Dietary Fiber | 2.2 g | 0.1 g |
| Total Sugars | 0.5 g | 0.7 g |
| Water | 71.8 g | 49.6 g |
| Carbohydrates | WORTHINGTON Vegetable Steaks, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 5.1 g | 2.3 g |
| Dietary Fiber | 2.2 g | 0.1 g |
| Total Sugars | 0.5 g | 0.7 g |
| Fats & Fatty Acids | WORTHINGTON Vegetable Steaks, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.2 g | 30.6 g |
| Saturated Fat | ~ | 10.9 g |
| Monounsaturated Fat | ~ | 15.6 g |
| Polyunsaturated Fat | ~ | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | WORTHINGTON Vegetable Steaks, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 20.7 g | 14.2 g |
| Vitamins | WORTHINGTON Vegetable Steaks, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 5.6 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 4.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | WORTHINGTON Vegetable Steaks, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 3.8 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 77.0 mg | 194.0 mg |
| Potassium | 32.0 mg | 184.0 mg |
| Sodium | 417.0 mg | 1,118.0 mg |
| Zinc | 1.1 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | WORTHINGTON Vegetable Steaks, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | WORTHINGTON Vegetable Steaks, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Vegetable Steaks, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Vegetable Steaks, canned, unprepared has fewer calories: 113 kcal for WORTHINGTON Vegetable Steaks, canned, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, WORTHINGTON Vegetable Steaks, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Vegetable Steaks, canned, unprepared has more protein: 20.7 g for WORTHINGTON Vegetable Steaks, canned, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, WORTHINGTON Vegetable Steaks, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Vegetable Steaks, canned, unprepared has more fiber: 2.2 g for WORTHINGTON Vegetable Steaks, canned, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is WORTHINGTON Vegetable Steaks, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
WORTHINGTON Vegetable Steaks, canned, unprepared is lower in calories, and WORTHINGTON Vegetable Steaks, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.