WORTHINGTON Vegetable Steaks, canned, unprepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
WORTHINGTON Vegetable Steaks, canned, unprepared
113 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
113 kcal
118 kcal
Protein
20.7 g
1.8 g
Carbs
5.1 g
16.6 g
Fiber
2.2 g
~
Sugars
0.5 g
12.5 g
Fat
1.2 g
5.1 g
Sodium
417 mg
32 mg
Key takeaways
- WORTHINGTON Vegetable Steaks, canned, unprepared has 4% fewer calories (113 kcal vs 118 kcal).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more protein (20.7 g vs 1.8 g).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more carbs (5.1 g vs 16.6 g).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more sugars (0.5 g vs 12.5 g).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more fat (1.2 g vs 5.1 g).
| Macronutrients | WORTHINGTON Vegetable Steaks, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 113 kcal | 118 kcal |
| Protein | 20.7 g | 1.8 g |
| Total Fat | 1.2 g | 5.1 g |
| Total Carbohydrate | 5.1 g | 16.6 g |
| Dietary Fiber | 2.2 g | ~ |
| Total Sugars | 0.5 g | 12.5 g |
| Water | 71.8 g | 76.0 g |
| Carbohydrates | WORTHINGTON Vegetable Steaks, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 5.1 g | 16.6 g |
| Dietary Fiber | 2.2 g | ~ |
| Total Sugars | 0.5 g | 12.5 g |
| Fats & Fatty Acids | WORTHINGTON Vegetable Steaks, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.2 g | 5.1 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.8 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | WORTHINGTON Vegetable Steaks, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 20.7 g | 1.8 g |
| Vitamins | WORTHINGTON Vegetable Steaks, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | WORTHINGTON Vegetable Steaks, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 6.0 mg | 65.0 mg |
| Iron | 3.8 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 77.0 mg | 49.0 mg |
| Potassium | 32.0 mg | ~ |
| Sodium | 417.0 mg | 32.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | WORTHINGTON Vegetable Steaks, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | WORTHINGTON Vegetable Steaks, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Vegetable Steaks, canned, unprepared or McDONALD'S, Fruit & Walnut Salad?
WORTHINGTON Vegetable Steaks, canned, unprepared has fewer calories: 113 kcal for WORTHINGTON Vegetable Steaks, canned, unprepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, WORTHINGTON Vegetable Steaks, canned, unprepared or McDONALD'S, Fruit & Walnut Salad?
WORTHINGTON Vegetable Steaks, canned, unprepared has more protein: 20.7 g for WORTHINGTON Vegetable Steaks, canned, unprepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is WORTHINGTON Vegetable Steaks, canned, unprepared or McDONALD'S, Fruit & Walnut Salad healthier?
WORTHINGTON Vegetable Steaks, canned, unprepared is lower in calories, and WORTHINGTON Vegetable Steaks, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.