WORTHINGTON Vegetable Steaks, canned, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WORTHINGTON Vegetable Steaks, canned, unprepared
113 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
113 kcal
298 kcal
Protein
20.7 g
12.0 g
Carbs
5.1 g
30.5 g
Fiber
2.2 g
1.8 g
Sugars
0.5 g
3.2 g
Fat
1.2 g
14.2 g
Sodium
417 mg
692 mg
Key takeaways
- WORTHINGTON Vegetable Steaks, canned, unprepared has 62% fewer calories (113 kcal vs 298 kcal).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more protein (20.7 g vs 12.0 g).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more carbs (5.1 g vs 30.5 g).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more fiber (2.2 g vs 1.8 g).
- WORTHINGTON Vegetable Steaks, canned, unprepared has more sugars (0.5 g vs 3.2 g).
| Macronutrients | WORTHINGTON Vegetable Steaks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 113 kcal | 298 kcal |
| Protein | 20.7 g | 12.0 g |
| Total Fat | 1.2 g | 14.2 g |
| Total Carbohydrate | 5.1 g | 30.5 g |
| Dietary Fiber | 2.2 g | 1.8 g |
| Total Sugars | 0.5 g | 3.2 g |
| Water | 71.8 g | 40.8 g |
| Carbohydrates | WORTHINGTON Vegetable Steaks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 5.1 g | 30.5 g |
| Dietary Fiber | 2.2 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.5 g | 3.2 g |
| Fats & Fatty Acids | WORTHINGTON Vegetable Steaks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.2 g | 14.2 g |
| Saturated Fat | ~ | 5.3 g |
| Monounsaturated Fat | ~ | 4.4 g |
| Polyunsaturated Fat | ~ | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | WORTHINGTON Vegetable Steaks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 20.7 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | WORTHINGTON Vegetable Steaks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Vitamin B12 | 4.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | WORTHINGTON Vegetable Steaks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 6.0 mg | 146.0 mg |
| Iron | 3.8 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 77.0 mg | 205.0 mg |
| Potassium | 32.0 mg | 199.0 mg |
| Sodium | 417.0 mg | 692.0 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | WORTHINGTON Vegetable Steaks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | WORTHINGTON Vegetable Steaks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Vegetable Steaks, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Vegetable Steaks, canned, unprepared has fewer calories: 113 kcal for WORTHINGTON Vegetable Steaks, canned, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WORTHINGTON Vegetable Steaks, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Vegetable Steaks, canned, unprepared has more protein: 20.7 g for WORTHINGTON Vegetable Steaks, canned, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, WORTHINGTON Vegetable Steaks, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Vegetable Steaks, canned, unprepared has more fiber: 2.2 g for WORTHINGTON Vegetable Steaks, canned, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WORTHINGTON Vegetable Steaks, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WORTHINGTON Vegetable Steaks, canned, unprepared is lower in calories, and WORTHINGTON Vegetable Steaks, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.