WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WORTHINGTON Meatless Chicken Roll, frozen, unprepared
154 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
154 kcal
298 kcal
Protein
16.1 g
12.0 g
Carbs
4.3 g
30.5 g
Fiber
2.4 g
1.8 g
Sugars
0.8 g
3.2 g
Fat
8.0 g
14.2 g
Sodium
452 mg
692 mg
Key takeaways
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has 48% fewer calories (154 kcal vs 298 kcal).
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more protein (16.1 g vs 12.0 g).
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more carbs (4.3 g vs 30.5 g).
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more fiber (2.4 g vs 1.8 g).
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more sugars (0.8 g vs 3.2 g).
| Macronutrients | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 154 kcal | 298 kcal |
| Protein | 16.1 g | 12.0 g |
| Total Fat | 8.0 g | 14.2 g |
| Total Carbohydrate | 4.3 g | 30.5 g |
| Dietary Fiber | 2.4 g | 1.8 g |
| Total Sugars | 0.8 g | 3.2 g |
| Water | 68.0 g | 40.8 g |
| Carbohydrates | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.3 g | 30.5 g |
| Dietary Fiber | 2.4 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.8 g | 3.2 g |
| Fats & Fatty Acids | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 8.0 g | 14.2 g |
| Saturated Fat | 1.2 g | 5.3 g |
| Monounsaturated Fat | 1.8 g | 4.4 g |
| Polyunsaturated Fat | 4.6 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 16.1 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Vitamin B12 | 3.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 272.0 mg | 146.0 mg |
| Iron | 3.8 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 243.0 mg | 205.0 mg |
| Potassium | 412.0 mg | 199.0 mg |
| Sodium | 452.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Meatless Chicken Roll, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared has fewer calories: 154 kcal for WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WORTHINGTON Meatless Chicken Roll, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more protein: 16.1 g for WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, WORTHINGTON Meatless Chicken Roll, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more fiber: 2.4 g for WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WORTHINGTON Meatless Chicken Roll, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared is lower in calories, and WORTHINGTON Meatless Chicken Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.