WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
WORTHINGTON Meatless Chicken Roll, frozen, unprepared
154 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has 55% fewer calories (154 kcal vs 341 kcal).
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more protein (16.1 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.3 g).
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more fiber (2.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.8 g).
| Macronutrients | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 154 kcal | 341 kcal |
| Protein | 16.1 g | 14.2 g |
| Total Fat | 8.0 g | 30.6 g |
| Total Carbohydrate | 4.3 g | 2.3 g |
| Dietary Fiber | 2.4 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Water | 68.0 g | 49.6 g |
| Carbohydrates | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 2.3 g |
| Dietary Fiber | 2.4 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Fats & Fatty Acids | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.0 g | 30.6 g |
| Saturated Fat | 1.2 g | 10.9 g |
| Monounsaturated Fat | 1.8 g | 15.6 g |
| Polyunsaturated Fat | 4.6 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 16.1 g | 14.2 g |
| Vitamins | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 7.5 mg | 8.3 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 3.7 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 272.0 mg | 9.0 mg |
| Iron | 3.8 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 243.0 mg | 194.0 mg |
| Potassium | 412.0 mg | 184.0 mg |
| Sodium | 452.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 1.0 mg | 160.0 mg |
| Other | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Meatless Chicken Roll, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared has fewer calories: 154 kcal for WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, WORTHINGTON Meatless Chicken Roll, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more protein: 16.1 g for WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, WORTHINGTON Meatless Chicken Roll, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more fiber: 2.4 g for WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is WORTHINGTON Meatless Chicken Roll, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared is lower in calories, and WORTHINGTON Meatless Chicken Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.