WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
WORTHINGTON Meatless Chicken Roll, frozen, unprepared
154 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has 59% fewer calories (154 kcal vs 376 kcal).
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more protein (16.1 g vs 9.6 g).
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more carbs (4.3 g vs 27.2 g).
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more fiber (2.4 g vs 1.2 g).
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more sugars (0.8 g vs 2.0 g).
| Macronutrients | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 154 kcal | 376 kcal |
| Protein | 16.1 g | 9.6 g |
| Total Fat | 8.0 g | 25.4 g |
| Total Carbohydrate | 4.3 g | 27.2 g |
| Dietary Fiber | 2.4 g | 1.2 g |
| Total Sugars | 0.8 g | 2.0 g |
| Water | 68.0 g | 34.7 g |
| Carbohydrates | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.3 g | 27.2 g |
| Dietary Fiber | 2.4 g | 1.2 g |
| Total Sugars | 0.8 g | 2.0 g |
| Fats & Fatty Acids | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.0 g | 25.4 g |
| Saturated Fat | 1.2 g | 10.7 g |
| Monounsaturated Fat | 1.8 g | 8.8 g |
| Polyunsaturated Fat | 4.6 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 16.1 g | 9.6 g |
| Vitamins | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 3.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 272.0 mg | 55.0 mg |
| Iron | 3.8 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 243.0 mg | 323.0 mg |
| Potassium | 412.0 mg | 177.0 mg |
| Sodium | 452.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 1.0 mg | 29.0 mg |
| Other | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Meatless Chicken Roll, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared has fewer calories: 154 kcal for WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, WORTHINGTON Meatless Chicken Roll, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more protein: 16.1 g for WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, WORTHINGTON Meatless Chicken Roll, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more fiber: 2.4 g for WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is WORTHINGTON Meatless Chicken Roll, frozen, unprepared or McDONALD'S, Sausage Biscuit healthier?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared is lower in calories, and WORTHINGTON Meatless Chicken Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.