WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
WORTHINGTON Meatless Chicken Roll, frozen, unprepared
154 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 59% fewer calories (63 kcal vs 154 kcal).
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more protein (16.1 g vs 2.6 g).
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more carbs (4.3 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 8.0 g).
| Macronutrients | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 154 kcal | 63 kcal |
| Protein | 16.1 g | 2.6 g |
| Total Fat | 8.0 g | 0.5 g |
| Total Carbohydrate | 4.3 g | 14.0 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Total Sugars | 0.8 g | ~ |
| Water | 68.0 g | 82.0 g |
| Carbohydrates | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.3 g | 14.0 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 8.0 g | 0.5 g |
| Saturated Fat | 1.2 g | 0.1 g |
| Monounsaturated Fat | 1.8 g | 0.1 g |
| Polyunsaturated Fat | 4.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 16.1 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.5 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 3.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 272.0 mg | 11.0 mg |
| Iron | 3.8 mg | 0.5 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | 243.0 mg | 55.0 mg |
| Potassium | 412.0 mg | 163.0 mg |
| Sodium | 452.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Meatless Chicken Roll, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 154 kcal for WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, WORTHINGTON Meatless Chicken Roll, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more protein: 16.1 g for WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, WORTHINGTON Meatless Chicken Roll, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.4 g for WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is WORTHINGTON Meatless Chicken Roll, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and WORTHINGTON Meatless Chicken Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.