WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Meatless Chicken Roll, frozen, unprepared
154 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
154 kcal
327 kcal
Protein
16.1 g
14.5 g
Carbs
4.3 g
3.1 g
Fiber
2.4 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
8.0 g
28.5 g
Sodium
452 mg
1,160 mg
Key takeaways
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has 53% fewer calories (154 kcal vs 327 kcal).
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more protein (16.1 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.3 g).
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more fiber (2.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.8 g).
| Macronutrients | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 154 kcal | 327 kcal |
| Protein | 16.1 g | 14.5 g |
| Total Fat | 8.0 g | 28.5 g |
| Total Carbohydrate | 4.3 g | 3.1 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 68.0 g | 50.6 g |
| Carbohydrates | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.3 g | 3.1 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.0 g | 28.5 g |
| Saturated Fat | 1.2 g | 9.3 g |
| Monounsaturated Fat | 1.8 g | 12.7 g |
| Polyunsaturated Fat | 4.6 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 16.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 7.5 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 3.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 272.0 mg | 9.0 mg |
| Iron | 3.8 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 243.0 mg | 168.0 mg |
| Potassium | 412.0 mg | 199.0 mg |
| Sodium | 452.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Meatless Chicken Roll, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared has fewer calories: 154 kcal for WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Meatless Chicken Roll, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more protein: 16.1 g for WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON Meatless Chicken Roll, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more fiber: 2.4 g for WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Meatless Chicken Roll, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared is lower in calories, and WORTHINGTON Meatless Chicken Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.