WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
WORTHINGTON Meatless Chicken Roll, frozen, unprepared
154 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
154 kcal
224 kcal
Protein
16.1 g
3.6 g
Carbs
4.3 g
39.2 g
Fiber
2.4 g
~
Sugars
0.8 g
~
Fat
8.0 g
6.0 g
Sodium
452 mg
476 mg
Key takeaways
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has 31% fewer calories (154 kcal vs 224 kcal).
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more protein (16.1 g vs 3.6 g).
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more carbs (4.3 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 8.0 g).
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more sodium (452 mg vs 476 mg).
| Macronutrients | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 154 kcal | 224 kcal |
| Protein | 16.1 g | 3.6 g |
| Total Fat | 8.0 g | 6.0 g |
| Total Carbohydrate | 4.3 g | 39.2 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 68.0 g | 49.7 g |
| Carbohydrates | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 4.3 g | 39.2 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 8.0 g | 6.0 g |
| Saturated Fat | 1.2 g | 2.5 g |
| Monounsaturated Fat | 1.8 g | 2.3 g |
| Polyunsaturated Fat | 4.6 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 16.1 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 7.5 mg | 1.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 3.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 272.0 mg | 55.0 mg |
| Iron | 3.8 mg | 1.1 mg |
| Magnesium | ~ | 21.0 mg |
| Phosphorus | 243.0 mg | 205.0 mg |
| Potassium | 412.0 mg | 108.0 mg |
| Sodium | 452.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | WORTHINGTON Meatless Chicken Roll, frozen, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 3.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Meatless Chicken Roll, frozen, unprepared or Fast foods, pancakes with butter and syrup?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared has fewer calories: 154 kcal for WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, WORTHINGTON Meatless Chicken Roll, frozen, unprepared or Fast foods, pancakes with butter and syrup?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared has more protein: 16.1 g for WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is WORTHINGTON Meatless Chicken Roll, frozen, unprepared or Fast foods, pancakes with butter and syrup healthier?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared is lower in calories, and WORTHINGTON Meatless Chicken Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.