Winged bean tuber, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Winged bean tuber, raw
148 kcal
Peas, green, raw
81 kcal
Calories
148 kcal
81 kcal
Protein
11.6 g
5.4 g
Carbs
28.1 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.9 g
0.4 g
Sodium
35 mg
5 mg
Key takeaways
- Peas, green, raw has 45% fewer calories (81 kcal vs 148 kcal).
- Winged bean tuber, raw has more protein (11.6 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 28.1 g).
- Peas, green, raw has more fat (0.4 g vs 0.9 g).
- Peas, green, raw has more sodium (5 mg vs 35 mg).
| Macronutrients | Winged bean tuber, raw | Peas, green, raw |
|---|---|---|
| Calories | 148 kcal | 81 kcal |
| Protein | 11.6 g | 5.4 g |
| Total Fat | 0.9 g | 0.4 g |
| Total Carbohydrate | 28.1 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 57.4 g | 78.9 g |
| Carbohydrates | Winged bean tuber, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 28.1 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Winged bean tuber, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 153.0 mg | 152.0 mg |
| Protein & Amino Acids | Winged bean tuber, raw | Peas, green, raw |
|---|---|---|
| Protein | 11.6 g | 5.4 g |
| Histidine | 241.0 mg | 107.0 mg |
| Isoleucine | 425.0 mg | 195.0 mg |
| Leucine | 640.0 mg | 323.0 mg |
| Lysine | 592.0 mg | 317.0 mg |
| Methionine | 143.0 mg | 82.0 mg |
| Phenylalanine | 451.0 mg | 200.0 mg |
| Threonine | 451.0 mg | 203.0 mg |
| Tryptophan | 252.0 mg | 37.0 mg |
| Valine | 599.0 mg | 235.0 mg |
| Alanine | 397.0 mg | 240.0 mg |
| Arginine | 412.0 mg | 428.0 mg |
| Aspartic Acid | 1,735.0 mg | 496.0 mg |
| Cystine | 197.0 mg | 32.0 mg |
| Glutamic Acid | 800.0 mg | 741.0 mg |
| Glycine | 390.0 mg | 184.0 mg |
| Proline | 679.0 mg | 173.0 mg |
| Serine | 464.0 mg | 181.0 mg |
| Tyrosine | 353.0 mg | 114.0 mg |
| Vitamins | Winged bean tuber, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 19.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Winged bean tuber, raw | Peas, green, raw |
|---|---|---|
| Calcium | 30.0 mg | 25.0 mg |
| Iron | 2.0 mg | 1.5 mg |
| Magnesium | 24.0 mg | 33.0 mg |
| Phosphorus | 45.0 mg | 108.0 mg |
| Potassium | 586.0 mg | 244.0 mg |
| Sodium | 35.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 1.4 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 0.7 mcg | 1.8 mcg |
| Sterols | Winged bean tuber, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged bean tuber, raw | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Winged bean tuber, raw or Peas, green, raw?
Peas, green, raw has fewer calories: 148 kcal for Winged bean tuber, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Winged bean tuber, raw or Peas, green, raw?
Winged bean tuber, raw has more protein: 11.6 g for Winged bean tuber, raw vs 5.4 g for Peas, green, raw per 100 g.
Is Winged bean tuber, raw or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Winged bean tuber, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.