Winged bean tuber, raw vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Winged bean tuber, raw
148 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
148 kcal
136 kcal
Protein
11.6 g
9.3 g
Carbs
28.1 g
24.5 g
Fiber
~
10.0 g
Fat
0.9 g
0.5 g
Sodium
35 mg
1 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 8% fewer calories (136 kcal vs 148 kcal).
- Winged bean tuber, raw has more protein (11.6 g vs 9.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more carbs (24.5 g vs 28.1 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 0.9 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 35 mg).
| Macronutrients | Winged bean tuber, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 148 kcal | 136 kcal |
| Protein | 11.6 g | 9.3 g |
| Total Fat | 0.9 g | 0.5 g |
| Total Carbohydrate | 28.1 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 57.4 g | 64.7 g |
| Carbohydrates | Winged bean tuber, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 28.1 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Fats & Fatty Acids | Winged bean tuber, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.9 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 153.0 mg | 108.0 mg |
| Protein & Amino Acids | Winged bean tuber, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 11.6 g | 9.3 g |
| Histidine | 241.0 mg | 260.0 mg |
| Isoleucine | 425.0 mg | 412.0 mg |
| Leucine | 640.0 mg | 746.0 mg |
| Lysine | 592.0 mg | 641.0 mg |
| Methionine | 143.0 mg | 140.0 mg |
| Phenylalanine | 451.0 mg | 505.0 mg |
| Threonine | 451.0 mg | 393.0 mg |
| Tryptophan | 252.0 mg | 111.0 mg |
| Valine | 599.0 mg | 489.0 mg |
| Alanine | 397.0 mg | 391.0 mg |
| Arginine | 412.0 mg | 578.0 mg |
| Aspartic Acid | 1,735.0 mg | 1,129.0 mg |
| Cystine | 197.0 mg | 102.0 mg |
| Glutamic Acid | 800.0 mg | 1,424.0 mg |
| Glycine | 390.0 mg | 365.0 mg |
| Proline | 679.0 mg | 396.0 mg |
| Serine | 464.0 mg | 508.0 mg |
| Tyrosine | 353.0 mg | 263.0 mg |
| Vitamins | Winged bean tuber, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Winged bean tuber, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 30.0 mg | 50.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 24.0 mg | 50.0 mg |
| Phosphorus | 45.0 mg | 135.0 mg |
| Potassium | 586.0 mg | 387.0 mg |
| Sodium | 35.0 mg | 1.0 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Copper | 1.4 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 0.7 mcg | 1.3 mcg |
| Sterols | Winged bean tuber, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged bean tuber, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 2.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Winged bean tuber, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has fewer calories: 148 kcal for Winged bean tuber, raw vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Winged bean tuber, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Winged bean tuber, raw has more protein: 11.6 g for Winged bean tuber, raw vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Winged bean tuber, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is lower in calories, and Winged bean tuber, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.