Winged bean tuber, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Winged bean tuber, raw
148 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
148 kcal
83 kcal
Protein
11.6 g
5.5 g
Carbs
28.1 g
15.1 g
Fiber
~
6.3 g
Fat
0.9 g
0.3 g
Sodium
35 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 44% fewer calories (83 kcal vs 148 kcal).
- Winged bean tuber, raw has more protein (11.6 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 28.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.9 g).
- Winged bean tuber, raw has more sodium (35 mg vs 332 mg).
| Macronutrients | Winged bean tuber, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 148 kcal | 83 kcal |
| Protein | 11.6 g | 5.5 g |
| Total Fat | 0.9 g | 0.3 g |
| Total Carbohydrate | 28.1 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 57.4 g | 77.6 g |
| Carbohydrates | Winged bean tuber, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 28.1 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Fats & Fatty Acids | Winged bean tuber, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.9 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 153.0 mg | 66.0 mg |
| Protein & Amino Acids | Winged bean tuber, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 11.6 g | 5.5 g |
| Histidine | 241.0 mg | 154.0 mg |
| Isoleucine | 425.0 mg | 245.0 mg |
| Leucine | 640.0 mg | 443.0 mg |
| Lysine | 592.0 mg | 381.0 mg |
| Methionine | 143.0 mg | 83.0 mg |
| Phenylalanine | 451.0 mg | 300.0 mg |
| Threonine | 451.0 mg | 233.0 mg |
| Tryptophan | 252.0 mg | 66.0 mg |
| Valine | 599.0 mg | 290.0 mg |
| Alanine | 397.0 mg | 232.0 mg |
| Arginine | 412.0 mg | 343.0 mg |
| Aspartic Acid | 1,735.0 mg | 671.0 mg |
| Cystine | 197.0 mg | 60.0 mg |
| Glutamic Acid | 800.0 mg | 845.0 mg |
| Glycine | 390.0 mg | 216.0 mg |
| Proline | 679.0 mg | 235.0 mg |
| Serine | 464.0 mg | 302.0 mg |
| Tyrosine | 353.0 mg | 156.0 mg |
| Vitamins | Winged bean tuber, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Minerals | Winged bean tuber, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 30.0 mg | 34.0 mg |
| Iron | 2.0 mg | 1.6 mg |
| Magnesium | 24.0 mg | 32.0 mg |
| Phosphorus | 45.0 mg | 86.0 mg |
| Potassium | 586.0 mg | 260.0 mg |
| Sodium | 35.0 mg | 332.0 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Copper | 1.4 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.7 mcg | 3.1 mcg |
| Sterols | Winged bean tuber, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged bean tuber, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 2.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Winged bean tuber, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 148 kcal for Winged bean tuber, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Winged bean tuber, raw or Beans, cranberry (roman), mature seeds, canned?
Winged bean tuber, raw has more protein: 11.6 g for Winged bean tuber, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Winged bean tuber, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Winged bean tuber, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.