Winged bean tuber, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Winged bean tuber, raw
148 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
148 kcal
144 kcal
Protein
11.6 g
5.0 g
Carbs
28.1 g
15.5 g
Fiber
~
4.7 g
Fat
0.9 g
6.9 g
Sodium
35 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 2% fewer calories (144 kcal vs 148 kcal).
- Winged bean tuber, raw has more protein (11.6 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 28.1 g).
- Winged bean tuber, raw has more fat (0.9 g vs 6.9 g).
- Winged bean tuber, raw has more sodium (35 mg vs 375 mg).
| Macronutrients | Winged bean tuber, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 148 kcal | 144 kcal |
| Protein | 11.6 g | 5.0 g |
| Total Fat | 0.9 g | 6.9 g |
| Total Carbohydrate | 28.1 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 57.4 g | 70.7 g |
| Carbohydrates | Winged bean tuber, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 28.1 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Winged bean tuber, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.9 g | 6.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 21.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 153.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Winged bean tuber, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 11.6 g | 5.0 g |
| Histidine | 241.0 mg | 108.0 mg |
| Isoleucine | 425.0 mg | 208.0 mg |
| Leucine | 640.0 mg | 407.0 mg |
| Lysine | 592.0 mg | 271.0 mg |
| Methionine | 143.0 mg | 133.0 mg |
| Phenylalanine | 451.0 mg | 277.0 mg |
| Threonine | 451.0 mg | 162.0 mg |
| Tryptophan | 252.0 mg | 49.0 mg |
| Valine | 599.0 mg | 290.0 mg |
| Alanine | 397.0 mg | 265.0 mg |
| Arginine | 412.0 mg | 206.0 mg |
| Aspartic Acid | 1,735.0 mg | 565.0 mg |
| Cystine | 197.0 mg | 10.0 mg |
| Glutamic Acid | 800.0 mg | 797.0 mg |
| Glycine | 390.0 mg | 207.0 mg |
| Proline | 679.0 mg | 344.0 mg |
| Serine | 464.0 mg | 312.0 mg |
| Tyrosine | 353.0 mg | 172.0 mg |
| Vitamins | Winged bean tuber, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Winged bean tuber, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 30.0 mg | 33.0 mg |
| Iron | 2.0 mg | 2.0 mg |
| Magnesium | 24.0 mg | 36.0 mg |
| Phosphorus | 45.0 mg | 91.0 mg |
| Potassium | 586.0 mg | 310.0 mg |
| Sodium | 35.0 mg | 375.0 mg |
| Zinc | 1.4 mg | 0.7 mg |
| Copper | 1.4 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 0.7 mcg | 3.5 mcg |
| Sterols | Winged bean tuber, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Winged bean tuber, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 2.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Winged bean tuber, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 148 kcal for Winged bean tuber, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Winged bean tuber, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Winged bean tuber, raw has more protein: 11.6 g for Winged bean tuber, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Winged bean tuber, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Winged bean tuber, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.