Winged bean tuber, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Winged bean tuber, raw
148 kcal
Chickpea flour (besan)
387 kcal
Calories
148 kcal
387 kcal
Protein
11.6 g
22.4 g
Carbs
28.1 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
0.9 g
6.7 g
Sodium
35 mg
64 mg
Key takeaways
- Winged bean tuber, raw has 62% fewer calories (148 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 11.6 g).
- Winged bean tuber, raw has more carbs (28.1 g vs 57.8 g).
- Winged bean tuber, raw has more fat (0.9 g vs 6.7 g).
- Winged bean tuber, raw has more sodium (35 mg vs 64 mg).
| Macronutrients | Winged bean tuber, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 148 kcal | 387 kcal |
| Protein | 11.6 g | 22.4 g |
| Total Fat | 0.9 g | 6.7 g |
| Total Carbohydrate | 28.1 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 57.4 g | 10.3 g |
| Carbohydrates | Winged bean tuber, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 28.1 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Winged bean tuber, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.9 g | 6.7 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 153.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Winged bean tuber, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 11.6 g | 22.4 g |
| Histidine | 241.0 mg | ~ |
| Isoleucine | 425.0 mg | ~ |
| Leucine | 640.0 mg | ~ |
| Lysine | 592.0 mg | ~ |
| Methionine | 143.0 mg | ~ |
| Phenylalanine | 451.0 mg | ~ |
| Threonine | 451.0 mg | ~ |
| Tryptophan | 252.0 mg | ~ |
| Valine | 599.0 mg | ~ |
| Alanine | 397.0 mg | ~ |
| Arginine | 412.0 mg | ~ |
| Aspartic Acid | 1,735.0 mg | ~ |
| Cystine | 197.0 mg | ~ |
| Glutamic Acid | 800.0 mg | ~ |
| Glycine | 390.0 mg | ~ |
| Proline | 679.0 mg | ~ |
| Serine | 464.0 mg | ~ |
| Tyrosine | 353.0 mg | ~ |
| Vitamins | Winged bean tuber, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 19.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Winged bean tuber, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 30.0 mg | 45.0 mg |
| Iron | 2.0 mg | 4.9 mg |
| Magnesium | 24.0 mg | 166.0 mg |
| Phosphorus | 45.0 mg | 318.0 mg |
| Potassium | 586.0 mg | 846.0 mg |
| Sodium | 35.0 mg | 64.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 1.4 mg | 0.9 mg |
| Manganese | 0.5 mg | 1.6 mg |
| Selenium | 0.7 mcg | 8.3 mcg |
| Sterols | Winged bean tuber, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Winged bean tuber, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Winged bean tuber, raw or Chickpea flour (besan)?
Winged bean tuber, raw has fewer calories: 148 kcal for Winged bean tuber, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Winged bean tuber, raw or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 11.6 g for Winged bean tuber, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Winged bean tuber, raw or Chickpea flour (besan) healthier?
Winged bean tuber, raw is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.