Winged bean tuber, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Winged bean tuber, raw
148 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
148 kcal
35 kcal
Protein
11.6 g
1.9 g
Carbs
28.1 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
0.9 g
0.3 g
Sodium
35 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 76% fewer calories (35 kcal vs 148 kcal).
- Winged bean tuber, raw has more protein (11.6 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 28.1 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 0.9 g).
- Winged bean tuber, raw has more sodium (35 mg vs 239 mg).
| Macronutrients | Winged bean tuber, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 148 kcal | 35 kcal |
| Protein | 11.6 g | 1.9 g |
| Total Fat | 0.9 g | 0.3 g |
| Total Carbohydrate | 28.1 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 57.4 g | 89.2 g |
| Carbohydrates | Winged bean tuber, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 28.1 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Winged bean tuber, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.9 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 153.0 mg | 56.0 mg |
| Protein & Amino Acids | Winged bean tuber, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 11.6 g | 1.9 g |
| Histidine | 241.0 mg | 35.0 mg |
| Isoleucine | 425.0 mg | 69.0 mg |
| Leucine | 640.0 mg | 116.0 mg |
| Lysine | 592.0 mg | 91.0 mg |
| Methionine | 143.0 mg | 23.0 mg |
| Phenylalanine | 451.0 mg | 69.0 mg |
| Threonine | 451.0 mg | 82.0 mg |
| Tryptophan | 252.0 mg | 20.0 mg |
| Valine | 599.0 mg | 93.0 mg |
| Alanine | 397.0 mg | 87.0 mg |
| Arginine | 412.0 mg | 76.0 mg |
| Aspartic Acid | 1,735.0 mg | 265.0 mg |
| Cystine | 197.0 mg | 18.0 mg |
| Glutamic Acid | 800.0 mg | 194.0 mg |
| Glycine | 390.0 mg | 68.0 mg |
| Proline | 679.0 mg | 70.0 mg |
| Serine | 464.0 mg | 103.0 mg |
| Tyrosine | 353.0 mg | 44.0 mg |
| Vitamins | Winged bean tuber, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Winged bean tuber, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 30.0 mg | 44.0 mg |
| Iron | 2.0 mg | 0.7 mg |
| Magnesium | 24.0 mg | 18.0 mg |
| Phosphorus | 45.0 mg | 29.0 mg |
| Potassium | 586.0 mg | 146.0 mg |
| Sodium | 35.0 mg | 239.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 1.4 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 0.7 mcg | 0.2 mcg |
| Sterols | Winged bean tuber, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged bean tuber, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Winged bean tuber, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 148 kcal for Winged bean tuber, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Winged bean tuber, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Winged bean tuber, raw has more protein: 11.6 g for Winged bean tuber, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Winged bean tuber, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Winged bean tuber, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.