Winged bean tuber, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Winged bean tuber, raw
148 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
148 kcal
164 kcal
Protein
11.6 g
8.9 g
Carbs
28.1 g
27.4 g
Fiber
~
7.6 g
Sugars
~
4.8 g
Fat
0.9 g
2.6 g
Sodium
35 mg
7 mg
Key takeaways
- Winged bean tuber, raw has 10% fewer calories (148 kcal vs 164 kcal).
- Winged bean tuber, raw has more protein (11.6 g vs 8.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 28.1 g).
- Winged bean tuber, raw has more fat (0.9 g vs 2.6 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sodium (7 mg vs 35 mg).
| Macronutrients | Winged bean tuber, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 148 kcal | 164 kcal |
| Protein | 11.6 g | 8.9 g |
| Total Fat | 0.9 g | 2.6 g |
| Total Carbohydrate | 28.1 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 57.4 g | 60.2 g |
| Carbohydrates | Winged bean tuber, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 28.1 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Winged bean tuber, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.9 g | 2.6 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.2 g | 0.6 g |
| Polyunsaturated Fat | 0.2 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 153.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Winged bean tuber, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 11.6 g | 8.9 g |
| Histidine | 241.0 mg | 244.0 mg |
| Isoleucine | 425.0 mg | 380.0 mg |
| Leucine | 640.0 mg | 631.0 mg |
| Lysine | 592.0 mg | 593.0 mg |
| Methionine | 143.0 mg | 116.0 mg |
| Phenylalanine | 451.0 mg | 475.0 mg |
| Threonine | 451.0 mg | 329.0 mg |
| Tryptophan | 252.0 mg | 85.0 mg |
| Valine | 599.0 mg | 372.0 mg |
| Alanine | 397.0 mg | 380.0 mg |
| Arginine | 412.0 mg | 835.0 mg |
| Aspartic Acid | 1,735.0 mg | 1,042.0 mg |
| Cystine | 197.0 mg | 119.0 mg |
| Glutamic Acid | 800.0 mg | 1,550.0 mg |
| Glycine | 390.0 mg | 369.0 mg |
| Proline | 679.0 mg | 366.0 mg |
| Serine | 464.0 mg | 447.0 mg |
| Tyrosine | 353.0 mg | 220.0 mg |
| Vitamins | Winged bean tuber, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Winged bean tuber, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 30.0 mg | 49.0 mg |
| Iron | 2.0 mg | 2.9 mg |
| Magnesium | 24.0 mg | 48.0 mg |
| Phosphorus | 45.0 mg | 168.0 mg |
| Potassium | 586.0 mg | 291.0 mg |
| Sodium | 35.0 mg | 7.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 1.4 mg | 0.4 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 0.7 mcg | 3.7 mcg |
| Sterols | Winged bean tuber, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged bean tuber, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Winged bean tuber, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Winged bean tuber, raw has fewer calories: 148 kcal for Winged bean tuber, raw vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Winged bean tuber, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Winged bean tuber, raw has more protein: 11.6 g for Winged bean tuber, raw vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Winged bean tuber, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Winged bean tuber, raw is lower in calories, and Winged bean tuber, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.