Winged bean leaves, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Winged bean leaves, raw
74 kcal
Peas, green, raw
81 kcal
Calories
74 kcal
81 kcal
Protein
5.9 g
5.4 g
Carbs
14.1 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
1.1 g
0.4 g
Sodium
9 mg
5 mg
Key takeaways
- Winged bean leaves, raw has 9% fewer calories (74 kcal vs 81 kcal).
- Winged bean leaves, raw has more protein (5.9 g vs 5.4 g).
- Winged bean leaves, raw has more carbs (14.1 g vs 14.5 g).
- Peas, green, raw has more fat (0.4 g vs 1.1 g).
- Peas, green, raw has more sodium (5 mg vs 9 mg).
| Macronutrients | Winged bean leaves, raw | Peas, green, raw |
|---|---|---|
| Calories | 74 kcal | 81 kcal |
| Protein | 5.9 g | 5.4 g |
| Total Fat | 1.1 g | 0.4 g |
| Total Carbohydrate | 14.1 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 76.9 g | 78.9 g |
| Carbohydrates | Winged bean leaves, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 14.1 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Winged bean leaves, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 1.1 g | 0.4 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 187.0 mg | 152.0 mg |
| Protein & Amino Acids | Winged bean leaves, raw | Peas, green, raw |
|---|---|---|
| Protein | 5.9 g | 5.4 g |
| Histidine | 82.0 mg | 107.0 mg |
| Isoleucine | 204.0 mg | 195.0 mg |
| Leucine | 359.0 mg | 323.0 mg |
| Lysine | 228.0 mg | 317.0 mg |
| Methionine | 64.0 mg | 82.0 mg |
| Phenylalanine | 188.0 mg | 200.0 mg |
| Threonine | 182.0 mg | 203.0 mg |
| Tryptophan | 116.0 mg | 37.0 mg |
| Valine | 245.0 mg | 235.0 mg |
| Alanine | 172.0 mg | 240.0 mg |
| Arginine | 178.0 mg | 428.0 mg |
| Aspartic Acid | 517.0 mg | 496.0 mg |
| Cystine | 75.0 mg | 32.0 mg |
| Glutamic Acid | 389.0 mg | 741.0 mg |
| Glycine | 149.0 mg | 184.0 mg |
| Proline | 168.0 mg | 173.0 mg |
| Serine | 149.0 mg | 181.0 mg |
| Tyrosine | 126.0 mg | 114.0 mg |
| Vitamins | Winged bean leaves, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 405.0 mcg | 38.0 mcg |
| Vitamin C | 45.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.8 mg | 0.3 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Winged bean leaves, raw | Peas, green, raw |
|---|---|---|
| Calcium | 224.0 mg | 25.0 mg |
| Iron | 4.0 mg | 1.5 mg |
| Magnesium | 8.0 mg | 33.0 mg |
| Phosphorus | 63.0 mg | 108.0 mg |
| Potassium | 176.0 mg | 244.0 mg |
| Sodium | 9.0 mg | 5.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 1.4 mg | 0.4 mg |
| Selenium | 0.9 mcg | 1.8 mcg |
| Sterols | Winged bean leaves, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged bean leaves, raw | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Winged bean leaves, raw or Peas, green, raw?
Winged bean leaves, raw has fewer calories: 74 kcal for Winged bean leaves, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Winged bean leaves, raw or Peas, green, raw?
Winged bean leaves, raw has more protein: 5.9 g for Winged bean leaves, raw vs 5.4 g for Peas, green, raw per 100 g.
Is Winged bean leaves, raw or Peas, green, raw healthier?
Winged bean leaves, raw is lower in calories, and Winged bean leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.