Winged bean leaves, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Winged bean leaves, raw
74 kcal
Chickpea flour (besan)
387 kcal
Calories
74 kcal
387 kcal
Protein
5.9 g
22.4 g
Carbs
14.1 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
1.1 g
6.7 g
Sodium
9 mg
64 mg
Key takeaways
- Winged bean leaves, raw has 81% fewer calories (74 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 5.9 g).
- Winged bean leaves, raw has more carbs (14.1 g vs 57.8 g).
- Winged bean leaves, raw has more fat (1.1 g vs 6.7 g).
- Winged bean leaves, raw has more sodium (9 mg vs 64 mg).
| Macronutrients | Winged bean leaves, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 74 kcal | 387 kcal |
| Protein | 5.9 g | 22.4 g |
| Total Fat | 1.1 g | 6.7 g |
| Total Carbohydrate | 14.1 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 76.9 g | 10.3 g |
| Carbohydrates | Winged bean leaves, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 14.1 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Winged bean leaves, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 1.1 g | 6.7 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 187.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Winged bean leaves, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 5.9 g | 22.4 g |
| Histidine | 82.0 mg | ~ |
| Isoleucine | 204.0 mg | ~ |
| Leucine | 359.0 mg | ~ |
| Lysine | 228.0 mg | ~ |
| Methionine | 64.0 mg | ~ |
| Phenylalanine | 188.0 mg | ~ |
| Threonine | 182.0 mg | ~ |
| Tryptophan | 116.0 mg | ~ |
| Valine | 245.0 mg | ~ |
| Alanine | 172.0 mg | ~ |
| Arginine | 178.0 mg | ~ |
| Aspartic Acid | 517.0 mg | ~ |
| Cystine | 75.0 mg | ~ |
| Glutamic Acid | 389.0 mg | ~ |
| Glycine | 149.0 mg | ~ |
| Proline | 168.0 mg | ~ |
| Serine | 149.0 mg | ~ |
| Tyrosine | 126.0 mg | ~ |
| Vitamins | Winged bean leaves, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 405.0 mcg | 2.0 mcg |
| Vitamin C | 45.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.8 mg | 0.5 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 1.8 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 16.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Winged bean leaves, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 224.0 mg | 45.0 mg |
| Iron | 4.0 mg | 4.9 mg |
| Magnesium | 8.0 mg | 166.0 mg |
| Phosphorus | 63.0 mg | 318.0 mg |
| Potassium | 176.0 mg | 846.0 mg |
| Sodium | 9.0 mg | 64.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.5 mg | 0.9 mg |
| Manganese | 1.4 mg | 1.6 mg |
| Selenium | 0.9 mcg | 8.3 mcg |
| Sterols | Winged bean leaves, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Winged bean leaves, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Winged bean leaves, raw or Chickpea flour (besan)?
Winged bean leaves, raw has fewer calories: 74 kcal for Winged bean leaves, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Winged bean leaves, raw or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 5.9 g for Winged bean leaves, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Winged bean leaves, raw or Chickpea flour (besan) healthier?
Winged bean leaves, raw is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.