Winged bean leaves, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Winged bean leaves, raw
74 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
74 kcal
164 kcal
Protein
5.9 g
8.9 g
Carbs
14.1 g
27.4 g
Fiber
~
7.6 g
Sugars
~
4.8 g
Fat
1.1 g
2.6 g
Sodium
9 mg
7 mg
Key takeaways
- Winged bean leaves, raw has 55% fewer calories (74 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 5.9 g).
- Winged bean leaves, raw has more carbs (14.1 g vs 27.4 g).
- Winged bean leaves, raw has more fat (1.1 g vs 2.6 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sodium (7 mg vs 9 mg).
| Macronutrients | Winged bean leaves, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 74 kcal | 164 kcal |
| Protein | 5.9 g | 8.9 g |
| Total Fat | 1.1 g | 2.6 g |
| Total Carbohydrate | 14.1 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 76.9 g | 60.2 g |
| Carbohydrates | Winged bean leaves, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 14.1 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Winged bean leaves, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.1 g | 2.6 g |
| Saturated Fat | 0.3 g | 0.3 g |
| Monounsaturated Fat | 0.3 g | 0.6 g |
| Polyunsaturated Fat | 0.2 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 187.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Winged bean leaves, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 5.9 g | 8.9 g |
| Histidine | 82.0 mg | 244.0 mg |
| Isoleucine | 204.0 mg | 380.0 mg |
| Leucine | 359.0 mg | 631.0 mg |
| Lysine | 228.0 mg | 593.0 mg |
| Methionine | 64.0 mg | 116.0 mg |
| Phenylalanine | 188.0 mg | 475.0 mg |
| Threonine | 182.0 mg | 329.0 mg |
| Tryptophan | 116.0 mg | 85.0 mg |
| Valine | 245.0 mg | 372.0 mg |
| Alanine | 172.0 mg | 380.0 mg |
| Arginine | 178.0 mg | 835.0 mg |
| Aspartic Acid | 517.0 mg | 1,042.0 mg |
| Cystine | 75.0 mg | 119.0 mg |
| Glutamic Acid | 389.0 mg | 1,550.0 mg |
| Glycine | 149.0 mg | 369.0 mg |
| Proline | 168.0 mg | 366.0 mg |
| Serine | 149.0 mg | 447.0 mg |
| Tyrosine | 126.0 mg | 220.0 mg |
| Vitamins | Winged bean leaves, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 405.0 mcg | 1.0 mcg |
| Vitamin C | 45.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Winged bean leaves, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 224.0 mg | 49.0 mg |
| Iron | 4.0 mg | 2.9 mg |
| Magnesium | 8.0 mg | 48.0 mg |
| Phosphorus | 63.0 mg | 168.0 mg |
| Potassium | 176.0 mg | 291.0 mg |
| Sodium | 9.0 mg | 7.0 mg |
| Zinc | 1.3 mg | 1.5 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | 1.4 mg | 1.0 mg |
| Selenium | 0.9 mcg | 3.7 mcg |
| Sterols | Winged bean leaves, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged bean leaves, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Winged bean leaves, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Winged bean leaves, raw has fewer calories: 74 kcal for Winged bean leaves, raw vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Winged bean leaves, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 5.9 g for Winged bean leaves, raw vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Winged bean leaves, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Winged bean leaves, raw is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.